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8:00 am - Les Mills Launch
April 13 @ 8:00 am - 10:00 am
Free
Be the first to experience the new Les Mills workouts! Come join the fun as we launch the latest and newest Les Mills BODYPUMP, BODYATTACK, and BODYSTEP classes. Then stick around after to socialize and enjoy light refreshments.
BODYSTEP 8:00am
A full-body cardio workout to really tone your butt and thighs. Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups, and weight plate exercises, and the result is a fun, uplifting, full-body workout!
BODYPUMP 8:35am
A barbell class and the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
BODYATTACK 9:20am
A high-energy fitness class that combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats.
