Loading Events

← Back to Events

Brookfield

+ Google Map
13825 W Burleigh Rd
Brookfield, WI 53005 United States
(262) 786-0880

July 2019

Team Wisconsin Clean Water Lap Swimming Fundraiser

July 20
|Recurring Events (See all)

An event every day that begins at 12:00am, repeating until July 31, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Set a lap swimming goal in July and help raise funds with Team Sierra to preserve Wisconsin waterways! Get friends, family, and co-workers to help you make an impact by donating or joining the team. Then track your laps at Elite Sports Clubs to work towards your total lap or distance goal for the month of July. Each person that participates in the lap swimming challenge will raise money through his/her own fundraising page that you can send to family…

Find out more »

Vinyasa Yoga

July 20 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until September 28, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

H2O Blast

July 20 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until September 28, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Spin

July 20 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until September 28, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills Body Attack

July 20 @ 8:40 am - 9:40 am
|Recurring Events (See all)

An event every week that begins at 8:40am on Saturday, repeating until September 28, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

Find out more »

Pilates Mat II

July 20 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating until September 28, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

Find out more »

POUND

July 20 @ 10:35 am - 11:05 am
|Recurring Events (See all)

An event every week that begins at 10:35am on Saturday, repeating until September 28, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features eight rounds of high-intensity exercises performed in a specific “20 seconds on, 10 seconds off” interval. The water adds resistance to the workout while making Tabata a little safer for people of all ages and fitness levels as it’s easy on the joints. Flexibility may also be increased as water allows for an increased range of motion. The buoyancy of the water also helps reduce the impact that is felt during land-based exercise.  Aqua Tabata is an extremely effective way…

Find out more »

Team Wisconsin Clean Water Lap Swimming Fundraiser

July 21
|Recurring Events (See all)

An event every day that begins at 12:00am, repeating until July 31, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Set a lap swimming goal in July and help raise funds with Team Sierra to preserve Wisconsin waterways! Get friends, family, and co-workers to help you make an impact by donating or joining the team. Then track your laps at Elite Sports Clubs to work towards your total lap or distance goal for the month of July. Each person that participates in the lap swimming challenge will raise money through his/her own fundraising page that you can send to family…

Find out more »

Les Mills Body Pump

July 21 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Sunday, repeating until September 22, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with…

Find out more »

Hatha Yoga

July 21 @ 8:45 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 8:45am on Sunday, repeating until September 29, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Hatha Yoga is a generic term that refers to any type of yoga that teaches physical postures.  This class will give you a gentle introduction to the most basic postures. You most likely will not work up a sweat but you should leave class feeling longer, looser, and more relaxed.

Find out more »

Spin

July 21 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Sunday, repeating until September 22, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Kettlebell Circuit

July 21 @ 9:30 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Sunday, repeating until September 22, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Find out more »

Team Wisconsin Clean Water Lap Swimming Fundraiser

July 22
|Recurring Events (See all)

An event every day that begins at 12:00am, repeating until July 31, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Set a lap swimming goal in July and help raise funds with Team Sierra to preserve Wisconsin waterways! Get friends, family, and co-workers to help you make an impact by donating or joining the team. Then track your laps at Elite Sports Clubs to work towards your total lap or distance goal for the month of July. Each person that participates in the lap swimming challenge will raise money through his/her own fundraising page that you can send to family…

Find out more »

Les Mills CXWORX

July 22 @ 5:45 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Find out more »

Spin

July 22 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

July 22 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Dance Cardio

July 22 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Join in on this fun, high energy dance party! A cardio-based class featuring top hit pop/hip-hop songs. This full body dance fitness workout is easy to follow and will make you sweat!

Find out more »

Spin

July 22 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Power Yoga

July 22 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until September 30, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

Find out more »

New Energy Strength

July 22 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Find out more »

Kickboxing

July 22 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Melt away the pounds in this cardio kickboxing class that uses non-contact kick and punch combinations. A challenging cardiovascular workout that is fun and action-packed. Also great for improving coordination and footwork.

Find out more »

Pilates Fusion

July 22 @ 11:05 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:05am on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

HIIT

July 22 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Core Strong

July 22 @ 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30pm on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Gentle Yoga

July 22 @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:00pm on Monday, repeating until September 30, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Kettlebell Circuit

July 22 @ 5:15 pm - 5:45 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Find out more »

Zumba

July 22 @ 5:45 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

Table Tennis League (Advanced)

July 22 @ 6:00 pm - 10:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until August 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$20

This league is for more advanced or competitive players, although all levels are welcome to participate. Players will be scheduled for 1 hour of play each week in rotating pods, playing a different group of players each week. We will end with a final tournament and party.

Find out more »

Open Badminton

July 22 @ 6:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until August 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
Free

Participate in open outdoor badminton in the front lawn of Elite. As we build this program and gauge interest we may add on indoor play in winter, tournaments and/or leagues. Come support this new program!

Find out more »

Spin

July 22 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pilates Mat I

July 22 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Aqua Zumba-NEW!!!

July 22 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Find out more »

Team Wisconsin Clean Water Lap Swimming Fundraiser

July 23
|Recurring Events (See all)

An event every day that begins at 12:00am, repeating until July 31, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Set a lap swimming goal in July and help raise funds with Team Sierra to preserve Wisconsin waterways! Get friends, family, and co-workers to help you make an impact by donating or joining the team. Then track your laps at Elite Sports Clubs to work towards your total lap or distance goal for the month of July. Each person that participates in the lap swimming challenge will raise money through his/her own fundraising page that you can send to family…

Find out more »

Boot Camp

July 23 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Kettlebell Circuit

July 23 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Find out more »

Pilates Mat II

July 23 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

Find out more »

Les Mills CXWORX

July 23 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Find out more »

Yoga Level 1-2

July 23 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

Find out more »

Les Mills Body Attack

July 23 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

Find out more »

Spin

July 23 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Aqua Tabata-NEW TIME!!!

July 23 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features eight rounds of high-intensity exercises performed in a specific “20 seconds on, 10 seconds off” interval. The water adds resistance to the workout while making Tabata a little safer for people of all ages and fitness levels as it’s easy on the joints. Flexibility may also be increased as water allows for an increased range of motion. The buoyancy of the water also helps reduce the impact that is felt during land-based exercise.  Aqua Tabata is an extremely effective way…

Find out more »

Gentle Yoga

July 23 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

BTS

July 23 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

Circuit Training

July 23 @ 11:00 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.

Find out more »

Les Mills Body Pump

July 23 @ 12:00 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
Find out more »

Les Mills Body Pump

July 23 @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Table Tennis Group Lessons (Kids 6+ or Parent & Child)

July 23 @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until July 30, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$99

Develop your table tennis skills in a group setting. The focus will be on proper form and technique, serving skills, returns, gameplay strategy, and more. All levels are welcome. June 18 - July 30

Find out more »

Spin

July 23 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hot Yoga

July 23 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

HIIT-NEW CLASS!!!

July 23 @ 6:00 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 24, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Table Tennis Group Lessons (Adult – Ages 12+)

July 23 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until July 30, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$99

Develop your table tennis skills in a group setting. The focus will be on proper form and technique, serving skills, returns, gameplay strategy, and more. All levels are welcome. June 18 - July 30

Find out more »

Cornhole League

July 23 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until July 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$20

You do not need a permanent partner for this recreational league but will instead rotate partners and opponents each week. All levels are welcome. We will end each session with a final party and tournament. June 4 - July 23

Find out more »

4-on-4 Basketball League

July 23 @ 7:00 pm - 10:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until August 20, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$50

Full-court competitive league. You can make your own team OR join in as a free agent and be placed on a team. The league is 7 weeks PLUS a final playoff. There will be prizes for the winner. June 18 - August 20

Find out more »

Team Wisconsin Clean Water Lap Swimming Fundraiser

July 24
|Recurring Events (See all)

An event every day that begins at 12:00am, repeating until July 31, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Set a lap swimming goal in July and help raise funds with Team Sierra to preserve Wisconsin waterways! Get friends, family, and co-workers to help you make an impact by donating or joining the team. Then track your laps at Elite Sports Clubs to work towards your total lap or distance goal for the month of July. Each person that participates in the lap swimming challenge will raise money through his/her own fundraising page that you can send to family…

Find out more »

Vinyasa Yoga

July 24 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

July 24 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

July 24 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Dance Cardio

July 24 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Join in on this fun, high energy dance party! A cardio-based class featuring top hit pop/hip-hop songs. This full body dance fitness workout is easy to follow and will make you sweat!

Find out more »

Spin

July 24 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Power Yoga

July 24 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until September 30, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

Find out more »

Les Mills Body Pump

July 24 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

New Energy Strength

July 24 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Find out more »

Exercise 101: The Basics Workshop

July 24 @ 10:00 am - 10:45 am
Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
Free

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

Find out more »

Kickboxing

July 24 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Melt away the pounds in this cardio kickboxing class that uses non-contact kick and punch combinations. A challenging cardiovascular workout that is fun and action-packed. Also great for improving coordination and footwork.

Find out more »

Balance and Restore

July 24 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Pilates Mat I

July 24 @ 11:00 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

HIIT

July 24 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Core Strong

July 24 @ 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30pm on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Kettlebell Circuit

July 24 @ 5:15 pm - 5:45 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Find out more »

Pilates Mat II

July 24 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

Find out more »

Barre Basics

July 24 @ 6:00 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

POUND

July 24 @ 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Table Tennis League (Recreational)

July 24 @ 7:00 pm - 10:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until July 31, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$20

This league is designed for players looking to get some friendly competition and who are either learning the game or looking to work on skills. We will have a final tournament and party at the end of each session. June 5 - July 31

Find out more »

Team Wisconsin Clean Water Lap Swimming Fundraiser

July 25
|Recurring Events (See all)

An event every day that begins at 12:00am, repeating until July 31, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Set a lap swimming goal in July and help raise funds with Team Sierra to preserve Wisconsin waterways! Get friends, family, and co-workers to help you make an impact by donating or joining the team. Then track your laps at Elite Sports Clubs to work towards your total lap or distance goal for the month of July. Each person that participates in the lap swimming challenge will raise money through his/her own fundraising page that you can send to family…

Find out more »

Pilates Fusion

July 25 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Boot Camp

July 25 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Kettlebell Circuit

July 25 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Find out more »

Pilates Fusion

July 25 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Les Mills CXWORX

July 25 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Find out more »

Yoga Level 1-2

July 25 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

Find out more »

Spin

July 25 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

July 25 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

H2O Blast-new time!

July 25 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Gentle Yoga

July 25 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Circuit Training

July 25 @ 11:00 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.

Find out more »

Les Mills Body Pump

July 25 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Les Mills Body Pump

July 25 @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:00pm on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Table Tennis Group Lessons (Kids 6+ or Parent & Child)

July 25 @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until July 30, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$99

Develop your table tennis skills in a group setting. The focus will be on proper form and technique, serving skills, returns, gameplay strategy, and more. All levels are welcome. June 18 - July 30

Find out more »

Hot Yoga

July 25 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

July 25 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Aqua Zumba

July 25 @ 6:30 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Find out more »

Team Wisconsin Clean Water Lap Swimming Fundraiser

July 26
|Recurring Events (See all)

An event every day that begins at 12:00am, repeating until July 31, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Set a lap swimming goal in July and help raise funds with Team Sierra to preserve Wisconsin waterways! Get friends, family, and co-workers to help you make an impact by donating or joining the team. Then track your laps at Elite Sports Clubs to work towards your total lap or distance goal for the month of July. Each person that participates in the lap swimming challenge will raise money through his/her own fundraising page that you can send to family…

Find out more »

Les Mills Body Pump

July 26 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Friday, repeating until September 27, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Spin

July 26 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Friday, repeating until September 27, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

July 26 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Friday, repeating until September 27, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

POUND

July 26 @ 8:15 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Friday, repeating until September 27, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Vinyasa Yoga

July 26 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until September 27, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features an energetic, creative, full-spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

Find out more »

New Energy Strength

July 26 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until September 27, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Find out more »

Burn and Firm

July 26 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until September 27, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Gentle Yoga

July 26 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Friday, repeating until September 27, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »
+ Export Events