Hours: Saturdays & Sundays (Labor Day – Memorial Day)
Hours: Fridays, Memorial Day – Labor Day
Hours: Saturdays & Sundays (Memorial Day – Labor Day)
Hours: New Year’s Day
Hours: Easter
Hours: Memorial Day
Hours: Independence Day
Hours: Labor Day
Hours: Thanksgiving
Hours: Christmas Eve
Hours: Christmas Day
Hours: New Year’s Eve
Whether you’re brand new to the clubs or have been a member for a long time, you have access to your own member portal through the Elite website. The member portal allows you to view and update personal information, view your statement, pay balances, and register for certain programs and lessons. Here’s an overview of the member portal and how you can access it!
For decades, there have been different methods and products that promote longevity and everlasting youth. Whether it was using honey as a natural moisturizer, herbal clays to detoxify the skin, or olive oil for nourishment, these ancient methods used by Grecians, Romans, and Egyptians were the start of an everlasting industry that we now know as cosmetics. Using night creams, oil serums, caffeine-steeped face masks, and anti-aging eye creams all seem like a valid, quick fix option to aid in the anti-aging process. But, with all the new skincare items on the market, how can we tell what truly works? What will help us age backwards? Is there a secret for firm, hydrated, and dewy skin? The answer is, yes!
The ability to balance may seem like second nature to some but it is extremely valuable to every age group. While it may not be on top of most people’s priority list, it’s still important to incorporate into your routine. Let’s look at the benefits of balance training and a few sample balance exercises.
The Relationship Between Vitamin C and Cold Prevention
Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent illness. Let’s see if those rumors are true, what the recommended daily intake should be, and the best sources of Vitamin C.
Learning how to control the spin on your tennis shots will give you a greater edge over your opponent in a match. Here are some tips from a tennis pro on how to have greater control over your tennis ball spin.
Every young athlete has a dream of becoming the next big star in their respective sport. But how do the world’s greatest athletes reach the upper echelon? Let’s look at what determines athletic success. (more…)
The holiday season, also known as the season of extra calories, is upon us. Everywhere you turn you’re bombarded with cookies, candy, chocolate, appetizers, drinks, and more! Most Americans gain weight during the holiday season and few end up losing that weight after the holidays have ended. Follow these tips to keep you on track and away from holiday temptations.
We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best things, whenever possible. Learn from the inspiring stories below of how two Elite members made positive change in their lives.
While some people look forward to winter, many others aren’t a fan of the cold weather. The snow and biting temperatures are enough to leave you unmotivated to do just about anything. However, if you get moving and active at the gym, you can warm your body right up and fight that cabin fever! Avoid letting your exercise routine “go cold” by doing these fun indoor workouts during winter.
Certain alcoholic beverages may have some health benefits, ranging from wine’s positive influence on insulin sensitivity and beer’s positive association with bone density when consumed in low to moderate amounts. However, if you’re trying to ramp up your fitness, alcohol consumption may impede your progress. Below are some not-so-fun facts about alcohol and how it potentially disrupts the journey toward your fitness goals. (more…)
