Meet Laura Lennie, a water aerobics instructor at Elite-Mequon. When Laura isn't teaching, she stays active by hiking, skiing, or walking her dog.

The sauna and steam room are great for relaxation. Here are the benefits, risks, and tips for proper etiquette when using these amenities.

The experts at Elite Sports Clubs want you to have a safe and productive workout. Here is what to do when you run into a problem at the gym!

Let’s talk about a few things you can do to prevent pain in each asana until you are able to get the attention of your yoga instructor.

Cenia Espinoza is our new Aquatics Director at Elite Sports Club-River Glen. Learn about Cenia's background and her advice on how to get fit!

Have you ever trained for something specific beyond the long-term benefits of exercise? Your hard work in the gym helps you live your life to the fullest.

The term athletic club is used in the fitness industry to describe a type of private members club. So how is it different than a typical fitness gym?

Elite Sports Clubs offers programs to grant opportunities for creative kids to express themselves! Learn more about our preschool, dance, & music programs.

Taking your children to the pool is a fun activity for all, but there is still potential for danger. Practice proper supervision to ensure their safety.

Healthy skin is the reflection of our overall health. Summer is the time when our skin needs more protection, so read these tips to protect your skin!