Get in shape while taking care of your knees with these eight "easy on the knees" exercises, brought to you by Elite Sports Clubs fitness experts.

There's a new type of triathlon that incorporates kayaking! Here a few tips for training for this race and some good kayak exercises in general.

What are reverse fitness rewards? Think of some of your LEAST favorite things to do, and assign them as “rewards” for skipping a workout.

By switching your thinking from seasonal to lifestyle, you will get yourself in the right mindset to keep that summer body you worked so hard for.

To become a well-rounded swimmer, it's important to learn all the strokes to balance your workouts. Read more to learn how to do breaststroke.

It is important to stay fit while on vacation! Whether it is pleasure or business, here are tips to keep up with your fitness routine while traveling.

Healthy skin is the reflection of our overall health. Summer is the time when our skin needs more protection, so read these tips to protect your skin!

Even for the avid cyclist, snow & ice can make it too difficult to ride outdoors during the winter. That's why spin classes are the perfect winter workout!

Here is your guide to all the popular 2021 local races in Milwaukee! Some races have been moved to virtual and all information is current at this time.