Looking for gym memberships in MIlwaukee? Here is a list of frequently asked questions about memberships, programs, and club policies at Elite Sports Clubs.

The more your work your heart, the stronger it will be. Try these 7 heart healthy exercises for improved cardiovascular fitness!

James Warner is a membership services representative at Elite Sports Club-North Shore. Get to know James Warner in this staff highlight!

Did you gain weight over during the pandemic? Here are some tips on how to lose the "quarantine 15" and get your old body back!

Considering which of the Milwaukee gyms are right for you? If you're looking for a new gym membership, here's why you should choose Elite Sports Clubs.

Learn how shallow water blackout occurs so you can prevent it from happening to you, your child, or other swimmers around you.

Even for the avid cyclist, snow & ice can make it too difficult to ride outdoors during the winter. That's why spin classes are the perfect winter workout!

Bored of the same fitness routine? Try a group exercise class! Here are some of our favorites at Elite Sports Clubs - all complimentary with membership.

Our salt water pools are less harsh on hair and skin than typical chemically treated pools. But how does a salt water filtration system clean the pool?

A common excuse for people to skip the gym is "not having enough time." We're here to show you that you actually do have time if you put in the effort.