Get ready for a colorful evening of creativity and relaxation! No artistic experience is required – just come as you are and let your inner artist shine. As you paint, enjoy a complimentary glass of wine and some tasty snacks, with additional drinks available for purchase. Bring a non-member and get $10 off. So, grab […]
Building Healthy Nutrition Habits in Childhood -Building a balanced plate -Essential nutrients in childhood -Picky eating tips -Snack ideas for fueling growth Presenters: Carly Williams, MS RDN Kathryn Hoff, MS RDN Instagram: @dietitiansformamas [email protected] for consults or questions.
Be the first to experience the new Les Mills workouts! Come join the fun as we launch the latest and newest Les Mills BODYPUMP, BODYATTACK, and BODYSTEP classes. Then stick around after to socialize and enjoy light refreshments. BODYSTEP 8:00am A full-body cardio workout to really tone your butt and thighs. Expect a mixture of […]
Be the first to experience the new Les Mills workouts! Join your Elite instructors for 30-minute segments of Les Mills BODYPUMP, Les Mills BODYCOMBAT, and Les Mills CORE. BODYPUMP is a barbell class and the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots […]
Receive your American Red Cross Lifeguarding certification in this blended learning weekend course. The course includes 7-10 hours of online coursework and reading done independently prior to the classroom and pool activity portion of the class. Materials will be emailed upon registration. Participants in the lifeguarding program must be 15 years of age on or […]
Join Corey Klitzke, personal trainer, in an active discussion on how to build realistic goals to support your fitness program. During this session, Corey will unpack all of the best practices and key tips to making your goals stick and become successful. All attendees will receive a complimentary initial fitness consultation and a 30-minute workout […]