Hours: Saturdays & Sundays (Labor Day – Memorial Day)
Hours: Fridays, Memorial Day – Labor Day
Hours: Saturdays & Sundays (Memorial Day – Labor Day)
Hours: New Year’s Day
Hours: Easter
Hours: Memorial Day
Hours: Independence Day
Hours: Labor Day
Hours: Thanksgiving
Hours: Christmas Eve
Hours: Christmas Day
Hours: New Year’s Eve
Being on-the-go every day can be a struggle for many people when it comes to finding balance. For example, it is hard to find a healthy breakfast to take with you on your morning commute. Sometimes it is just a cup of coffee or energy drink you grab in the morning instead of a protein bar. Our busy lives get in the way of us focusing on what you are putting into your body. Finding balance in fitness and healthy eating will make a person feel more productive and less sluggish throughout the day. Although, the hardest part about finding that balance is keeping that balance.
Whether you call it Cream City, Brew City, or Miltown, Milwaukee is rich in history and has so much to offer. Even if you’ve lived here your whole life, it’s worth marveling at all of Milwaukee’s hotspots from time to time. In honor of Milwaukee Day (April 14th or 4/14 , the area code for Milwaukee), visit local landmarks and take in the sights on this walking tour of our great city!
What if we told you that if you decided not to slam the weight stack each rep, you could actually be more efficient at building muscle? Learn about the concentric and eccentric phase of a muscle contraction and how to maximize your gains.
Beer cheese soup, kringle, sausage, butter burger, frozen custard, and cheese curds. All these food items are synonymous with Wisconsin, yet none represent the epitome of health. Not to worry my fellow Wisconsinites, our great state has several other (possibly) lesser-known healthy attributes. Check out these healthier Wisconsin foods so you can enjoy our state’s traditions as well as benefit nutritionally! (more…)
Tori Seiter is an awarded Massage Therapist, Thai Bodyworker, and Certified Health Coach at Elite Sports Clubs. After graduating from the University of Minnesota in Journalism, Tori followed a passion in bodywork. Now a decade later, she understands how lifestyle choices manifest themselves through the body, and that food plus bodywork/movement facilitate the body’s natural ability to heal itself. Learn more about Tori Seiter!
We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be able to do that? Are those predisposed with a higher metabolism causing danger to themselves, or are they simply fortunate?
We’ve all been there when we go to the gym and have a fantastic workout. We’re feeling great, strong, and fit. Then a day or two later, we wake up and our muscles feel stiff, achy, and sore. Why is this? What causes muscle soreness? Let’s explore what muscle soreness is and if it is a good or bad thing. (more…)
What are you currently eating, and can you make it better? Are there things you may be doing that are making it worse? The answer to both questions is YES. Healthy eating stems from conscious decision-making and forming good habits. How many times have you tried a new plan, bought new foods, and stuck to the new menu for a few weeks, only to fall right back into your old habits—and waistline? Unfortunately, it’s far too easy to slip up given what the food industry is offering us. (more…)
Elite Sports Clubs is participating in the Scenic Shore 150 and we want you to ride with us! Help us raise our goal of $75,000 for the Leukemia & Lymphoma Society. The Scenic Shore 150 Bike Tour is a two-day, 150-mile cycling event from July 21-22, 2018, that is open to riders of all ages and abilities. One of Wisconsin’s most popular bike rides, the Scenic Shore 150 is the largest locally organized and supported event for the Leukemia & Lymphoma Society. (more…)
Part of why we exercise is so we can continue to stay active later in life and stave off any health problems we can potentially prevent. However, we can’t assume that we’ll always be able to lift a certain amount of weight, or that we’ll have the ability to run as fast as we could as a teenager. What’s worked for our overall health in our 20s may not work during our middle-ages or our senior years. Here are some fitness tips by the decade that can assist adults in their quest to stay healthy and active, no matter your age.
