Hours: Saturdays & Sundays (Labor Day – Memorial Day)
Hours: Fridays, Memorial Day – Labor Day
Hours: Saturdays & Sundays (Memorial Day – Labor Day)
Hours: New Year’s Day
Hours: Easter
Hours: Memorial Day
Hours: Independence Day
Hours: Labor Day
Hours: Thanksgiving
Hours: Christmas Eve
Hours: Christmas Day
Hours: New Year’s Eve
Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.
Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad Recipe is the fact that you will probably already have all the ingredients on hand just about any time you want to make the dish. (more…)
“The Pilates method of body conditioning is complete coordination of body, mind, and spirit.” (Joseph Pilates) We’re excited to re-introduce mat pilates and reformer pilates training as a part of Elite’s Exhale Studios mind/body programming. Here’s a quick intro into the two modalities and our offerings here at Elite Sports Clubs.
Summer in the Milwaukee area means loads of local outdoor activities. If you’ve been wondering where to keep yourself entertained this summer, where to workout outdoors, or where the best parks and beaches are, look no further. Here’s a list of non-stop summer goodness throughout the area. So grab your calendar, and get ready to start filling up your days with fabulously fun local outdoor activities!
Food Temperatures are critical to your healthy eating. Especially for meats and those things that should be refrigerated. Here is a little review and tips to keep in mind to stay safe and healthy. (more…)
We’d love for you to meet Taylor Thompson, a group exercise instructor, nutritionist, and certified personal trainer at our Elite Sports Club – Brookfield location. Keep reading to get to know her a little better and learn how she got started in health and fitness. (more…)
With so many local summer races in the area, how do you choose just one? Well, the way we look at it, there’s no need to limit yourself! There are so many different reasons to participate in summer races; reasons that benefit you, and reasons that benefit others.
It seems like it has been a while since The Wellness & Lifestyle Challenge. Yet, it has really only been a few months. We are hoping that the information you received from the Elite staff was helpful and continued on through these spring months.
For myself, your Dietitian of 30 years, I have done some learning of my own. I don’t often talk about things I personally experience as a consumer of wellness planning myself. But today I feel it’s important I share this experience with you.
We sat down with this year’s activity competition champions from The Wellness & Lifestyle Challenge. Anna, Roman, Sandra, and Carie discuss how they teamed up to win the TWLC Activity Competition. (more…)
Summer is just around the corner. Before we know it, it will be time to shed those winter blues and it’ll be time to trade indoors for outdoors, and bulky winter layers for shorts, tank tops, and swimsuits. Jumping into summer is as easy as 1, 2, 3 with these three tips on how to prepare your body for summer.
