When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Joyce Rohde utilizes the clubs and finds a strong sense of community at Elite Sports Clubs.
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Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses and limitations. Even in our pursuit of superhuman perfection, we normal humans have to pace ourselves, plan ahead, and train to meet our goals. Here are some ways to ensure you know your limits and don’t bite off more than you can chew too quickly.
Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the park or in the yard, here is a comprehensive full body workout you can do to tone your muscles and burn some calories while soaking up some sun!
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Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming certain fats may not be as bad as you think. Here are 10 important things you need to know about fat.
When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Jim Williams utilizes the clubs and finds a strong sense of community at Elite Sports Clubs.
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With Memorial Day coming up, we reflect on those veterans in the greater Milwaukee area and nationwide who made the ultimate sacrifice. Here are some ideas on how to honor them locally this weekend as well as the remainder of the year.
When the weather’s just too nice, it’s hard to resist doing outdoor activities. Try these outdoor leg workouts no matter where you are! Whether you’re at the park or in your backyard, you’ll never miss leg day. You can sculpt your leg muscles wherever you go! (more…)
Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how to improve your diet!
When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our 90-year-old members, there seems to be a third very important ingredient: having positive relationships. See how Inez Gilbert utilizes the clubs and finds a strong sense of community at Elite Sports Clubs.
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From resistance training and weight-lifting to sprinting and swimming, there are plenty of exercises you can do, inspired by your favorite superheroes! Here are a few ideas that, when put together, equal a great superhero workout.