Whether you have avoided dinner parties to resist the temptation of tasty treats, have felt guilty after indulging on foods you consider ‘bad’, or have resisted trying something you have never eaten before, everyone at some point in their life has been afraid of food. Here are 6 ways to face your fear of food. (more…)
Jason Liegl is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Jason is dedicated to helping members achieve their fitness and nutrition goals, while motivating them to create lasting habits. Learn more about Jason Liegl!
So many aspects of life tend to change as the years go by. But we’re here to tell you that there’s no reason to go it alone! This post calls to mind an ever-relevant line brought to us by the Beatles “I get by with a little help from my friends.” “Friends” in this case, can be anyone in your life, young or old, related or not. And though your social circle may be comprised of many different members over time, staying social will provide you an array of benefits as you age. Here are some tips on proactively making social interaction a priority for you. (more…)
Listen up ladies, this blog is for you! Do you avoid weight training because you’re afraid of “bulking up” and becoming man-like? It’s not uncommon for women to think this way, as many are looking to tone their muscles rather than put on muscle mass. Let’s look into this way of thinking and see if it has any validity.
Just as wisdom is earned and increases with age, certain foods gain flavor and nutritional value with age. Let’s take a look at a number of aged foods that fall into this category.
We’ve talked a bit this month about “aging gracefully.” On the face of the topic, it’s easy to narrowcast the conversation toward older audiences, where it might be appropriate to discuss strategies for continuing to age gracefully once you’re already there. However, there are some natural road blocks and challenges that will inherently arise on the way to older age, one of the most well–known, but less discussed is the dreaded “midlife crisis.”
When trying to keep a routine going, there can be many things in the way. For most people, the biggest obstacle is time. It can be a challenge to find time to commit to full workout. However, remember that even if you only have 20 minutes, a lot can be done in that time. Here are some workout ideas for those with limited time. (more…)
Satisfy your sweet tooth as well as get some great nutrients with this Chocolate, Peanut Butter, and Banana Smoothie recipe! This smoothie is not only delicious, but it is a great recovery drink as well. The protein, carbohydrates, and potassium help your body replenish what was lost in your workout. Take a look and give it a try! (more…)
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience:
Meet Alexandra Bruckner, a member of Elite-North Shore and a lifetime North Shore area resident. This is her story of how she lost weight, not just once, but TWICE! Healthy lifestyles can be difficult to maintain, but Alex found motivation both times to reach her goals.
They say “habits last a life time.” But what happens if bad habits rub off on future generations? Establishing healthy habits for your own good may also set an example for the generations that follow you, leaving a legacy and foundation for your loved ones to live a higher quality of life.
