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Hours: Fridays, Memorial Day – Labor Day
Hours: Saturdays & Sundays (Memorial Day – Labor Day)
Hours: New Year’s Day
Hours: Easter
Hours: Memorial Day
Hours: Independence Day
Hours: Labor Day
Hours: Thanksgiving
Hours: Christmas Eve
Hours: Christmas Day
Hours: New Year’s Eve
How many of us out there would jump for joy if we learned that eating chocolate was good for our health? New research is emerging that suggests small amounts of chocolate may help reduce your risk of heart disease. (more…)
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience:
Geoff Mykleby has been a long-time member of Elite Sports Clubs with his wife Kathy. A regular swimmer for most of his life, Geoff still competes at a high level after training hard at the clubs. Learn about some of his latest triumphs on the national stage!
Elite Sports Clubs dietitian Sarah Brunner was featured on Fox 6’s Real Milwaukee in a segment titled “Snack This, Not That.” Sarah gave healthy alternative for common snack choices and demonstrated some healthy snack recipes. If you want to try some of the recipes mentioned, they are listed below! (more…)
Our tennis pros often get a funny look from our older students when we tell them we are going to do some work with low compression tennis balls. They assume we only use those for little kids. However, there are a number of benefits from training with compression tennis balls, even for experienced players. (more…)
In the first blog of our Cancer and Exercise series, we discussed why exercise was beneficial for survival and tolerance of treatment. In this post, we’ll be discussing what types of exercise will be beneficial, and how you can fit them in, post-diagnosis.
According to the National Cancer Institute, by the end of 2018, “over half a million Americans will lose their lives to cancer, and more than 1.7 million men and women will be newly diagnosed with this devastating illness.” What you eat plays an important role, whether you’re trying to prevent cancer, going through treatment, or are in remission. We will discuss the nutritional recommendations regarding cancer prevention, after the diagnosis, and survivorship. (more…)
October is a month commonly associated with Halloween, where everything revolves around horror and fear. Here at Elite Sports Clubs, we’re taking the opposite approach. Use this month to overcome your fears. Here are 8 ways you can be fearless in your social life, fitness routine, or playing tennis. (more…)
Tennis is the sport of a lifetime. There is never a bad time to start learning the sport. If you have no experience at all and are interested in learning, or have some previous experience but haven’t dusted off your racquet in awhile, here is a step-by-step process for you to get out and play tennis once again!
October is Breast Cancer Awareness Month. Therefore, highlighting the benefits of exercise in different stages of cancer – diagnosis, during treatment, and post-treatment recovery seemed important. This is the first in series of articles that discuss not only the benefits, but also the types of exercise deemed most appropriate. Many of you may have struggled with cancer, whether it was your own, or battled by someone you love. The intention for this series is to be informative and encouraging. No matter who may be struggling, or what kind of cancer, the fight is real, and raw, and tough. We are here for you.
Whether you have avoided dinner parties to resist the temptation of tasty treats, have felt guilty after indulging on foods you consider ‘bad’, or have resisted trying something you have never eaten before, everyone at some point in their life has been afraid of food. Here are 6 ways to face your fear of food. (more…)
