Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious illness. This is probably the most immediately dangerous condition that you can be active in if you are not careful. Your body can and will make adaptations specific to heat but, you must take precautions. Here are some tips for exercising in heat. (more…)
Have a big trip coming up? Whether you’re driving or flying, traveling domestic or abroad, you still have to eat. Your destination will determine what foods are available or if you have the ability to bring your own. Here are some travel nutrition tips!
Elite welcomes Deborah Cohen-Smith to its already immensely talented roster of group exercise instructors. Find out what classes she teaches and how you can join in the fun!
When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? With the right mindset and realistic goals in mind, exercising can be the highlight of your day! (more…)
Have you ever wanted to try Tai Chi? Elite Sports Clubs offers Tai Chi exclusively at West Brookfield. In this blog, we’ll explore what exactly Tai Chi is and how it will benefit you.
Two common summer activities include camping and hiking. Planning your route or your trip is the easy part, but what do you pack to fuel your adventure? Read on to learn more about grab-and-go options that travel well and are suitable for your next hiking or camping excursion! (more…)
Experienced tennis players might know every single word in the sport’s glossary. However, the casual player might be less familiar with certain terms. Here are 5 tennis terms of which you might not know the meaning. (more…)
Summer is grilling season! If you’re looking for something new to grill, try this fun rainbow salmon skewers recipe! This recipe is low sugar, very high in protein, and packed with flavor. Try topping salad, brown or wild rice, couscous or quinoa, with these delicious skewers for a quick, filling meal. (more…)
Young children have minds like sponges. They can absorb large amounts of new information and their imaginations are limitless. This is the most opportune time to let them showcase their creativity and discover new interests. Here at Elite, we encourage kids to try new things and let their creativity shine with our youth programs! (more…)
School is out, it’s warm, and sunny days call families to the water. Swimming pools and waterfronts are fun places, but they can also harbor dangers. It’s the time of year for a few reminders on properly supervising your children around the water. (more…)