Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t seem to be working. We’re here to tell you to never give up and remember why started in the first place. (more…)
A NEW Mommy and Me small group training class is coming to Elite Sports Clubs – Brookfield! The group will be led by Alex White, an ACE Certified Personal Trainer and an ACE Oh Baby! Fitness® Pregnancy and Postpartum Exercise Instructor. This class is a small group training program designed for new moms with babies between ages two months and one year old. The class will focus on helping moms regain pre-pregnancy strength and stability and allow moms to interact and bond with their baby. The first six week session will begin October 28th and there will be sessions every Monday at 5:00 P.M. and every Thursday at 9:00 A.M. Sign up with the link at the bottom of this blog! (more…)
Looking for new healthy recipes? Watch our video for how to make this tasty and healthy Mandarin Salad! The sweetness of the mandarin oranges combines nicely with the crunch of the lettuce and almonds. Plus, there’s a special dressing that pairs perfectly with the rest of the salad!
Self defense class will not only teach you the necessary skills to protect yourself should the situation arise, but it will also help you improve your fitness and instill a greater feeling of confidence. Here is the personal account of one of our members, Lisa Strebel, who found great benefit in taking self defense at Elite Sports Clubs!
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As we age, the joints begin to wear down, the impact and insults of time add up, and we tend to want to slow down, or even stop working out. But if you stop, you will lose muscle mass at an alarming rate, and your body will break down faster and be weaker. So how can we stay fit, while minimizing more wear and tear? (more…)
While dairy is the typical source of calcium for most people, what about those who cannot, or choose not to, consume dairy? Are they doomed or can they boost their calcium levels without dairy? Read on to find out which foods pack a healthy dose of calcium without any of the dairy. (more…)
Have you been wanting to see more definition in your arms, shoulders, and core? Have you been looking to increase your upper body strength? Is osteoporosis a concern for you? If you answered yes to any of these questions, then take the 1-Month Push-Up Challenge!
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Inflammation is a normal response within the body, and it is actually a good thing. Small injuries, such as a scrape, causes your body to release white blood cells to heal the damage. This leads to inflammation. While inflammation is an important function of the human immune system, it can also be the cause of joint pain. A poor diet can exacerbate this pain, so here are some foods to help reduce unnecessary inflammation. (more…)
If you find difficulty in prioritizing your health and wellness, you’re most definitely not alone. Many of us know we have to exercise and eat healthy, but sometimes other commitments get in the way. One of our members, Nicole Giese, shared with us her personal account of exactly that, but how she was able to overcome her challenges with the help of Elite’s membership features.
Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury is essential to help improve strength and stability in the knee and prevent further injury. It is important to ease yourself back into exercises and start with improving mobility and flexibility of the knee joint before working on strengthening the muscles surrounding the knee. Here are some steps you can take to ensure your return to exercise after recovering from a knee injury goes smoothly and safely. (more…)