Most of us have been amazed when our dinner salad at a restaurant or friend's dinner party arrives in a beautiful glass or goblet and not on a salad plate.

Grocery shopping. Some people love it, some people hate it, but it's a necessary thing and, believe it or not, there is a correct way to shop.

In the United States, soy products are becoming very popular as sources of vegetable protein and they come in many different forms and tastes.

What we don't often think about, is that the rewards of being healthy usually aren't the tangible prizes we like to think.

Despite the challenge, the benefits of eating healthy family meals together outweigh the obstacles of achieving them.

Most of us know that having a plan when it comes to navigating your way around the grocery store is ideal. But how do you go about making that plan?

Try these 7 superfood-packed holiday cocktail ideas for added health benefits and lower sugar. Each holiday cocktail recipe is delicious and easy to make!