Tracking your progress through apps will hold you accountable when trying to reach your goals. Here are a number of ways for tracking activity.

Anne Hajigeorgiou is a swim instructor at Elite Sports Clubs in Mequon. Learn all about Anne Hajigeorgiou and her take on learning to swim!

To best protect ourselves this summer, here are some sunscreen tips to ensure you're prepared for fun in the sun.

Next time you're at the pool, try these summer cocktails with various nutritious benefits and tasty flavors!

In today's society, it's easy to feel discouraged with all of the expectations others put on how you should look. If you stop doing these 5 things, you can block out all the negativity and harness a positive attitude to get closer to your goals.

From resistance training and weight-lifting to sprinting and swimming, there are plenty of exercises you can do, inspired by your favorite superheroes! Here are a few ideas that, when put together, equal a great superhero workout.

Nicole Brandner is a certified personal trainer and Group Exercise Director at Elite Sports Club-River Glen. Learn all about Nicole Brandner and her outlook on personal training!

Here is a list of all the local summer races happening in the Greater Milwaukee area in 2018! Choose from any number of summer races to support a cause, spend time with friends and family, or live a healthier lifestyle!

Whether planning a hike with friends or enjoying a day at the beach with family, here are some locations where you can exercise and enjoy what each Elite Sports Clubs community has to offer.

Lauren Janzen and her husband Joe are members of the Elite Sports Club family and community. Learn about Lauren's story, her active lifestyle, and how she manages living with pulmonary hypertension.