Butterfly is a very physically demanding stroke, but when done properly, it looks and feels incredibly graceful. Butterfly works nearly every muscle in your body, and also works to greatly increase your lung capacity. Read more to learn about the butterfly technique and the muscle groups it impacts.

Here’s how one of our members, Kristen Dudas, accomplished one of her childhood goals. With the right preparation, she was able to complete an Ironman.

Taking your children to the pool is a fun activity for all, but there is still potential for danger. Practice proper supervision to ensure their safety.

Learn how shallow water blackout occurs so you can prevent it from happening to you, your child, or other swimmers around you.

It can be easy to sustain an injury without even realizing when it occurred. Here is some advice on how to undergo a sports injury recovery.

Milwaukee summer camp is where your kids can be active, spend time with their friends, and have tons of fun every day! Here are 5 reasons you should send your child to summer camp!

Escape to your health club this summer! Here are some tips for how to make the most of your club's amenities as a local summer getaway.

From developing critical life skills to honing specific talents, the benefits of summer camp are vast for children of all ages.

Your health club provides support so your family can accomplish its fitness goals. Here are a few ways you can stay active as a family at your health club.