Don’t feel you need to be in your basement or garage because you’re an introvert. The gym can be quite intimidating, especially for introverts or those of us who don’t like the possibility of interacting with people we don’t know. So, how do you get there if you’re dreading expending the energy and not just the physical kind? To start, don’t overthink it.
What is it about music that makes the workout seem easier? Music and exercise have been going hand in hand for seemingly forever. It’s played at every sporting event, in every exercise class, even used in team practices for rowing to help the team pull together in unison.
Music has a pull on us, it takes over our body and gets us to move, but why?
Our tennis director at Elite Sports Club – Brookfield, Mike Dierberger is here to tell you why tennis at Elite could be the right fit for your child this summer! (more…)
Certain types of music invigorate us. Everyone has a favorite genre, artist, or song that speaks to them on an individual level. Whether it’s to help you focus or to pump up your adrenaline, music serves as a valuable motivational tool.
We’ve made it easy for you to take part in 2019 local races with this handy list! Scope out races that interest you, start planning, coordinate with friends and family, and fill your calendar with 2019 local races in the Greater Milwaukee area!
With so many 2019 local races in the Milwaukee area, how do you choose just one? Well, the way we look at it, there’s no need to limit yourself! Choose what motivates you the most, be it modeling a healthy lifestyle for your kids, spending time with friends, supporting a cause, fund-raising for a charity, or pushing yourself to reach a goal.
For most, going to the gym is perceived as pumping iron or running on the treadmill. Although that can be fine for some people, that is not your only option at Elite Sports Clubs. Elite is more than just a gym because of its sense of community. Therefore, here are a few ways you can use Elite as a member beyond just a workout.
You might not have ever considered it but the best workout routine could be done with someone you work with! Regular exercise improves your health by maintaining a healthy weight, decreasing stress, and encouraging better sleep, but there are many reasons why you should work out with your coworkers. These reasons can also encourage businesses to provide gyms in the workplace or other health incentives. Therefore, here are four reasons why working out with your coworkers is a fantastic idea!
At Elite we provide a variety of programs and amenities. If you are in the Milwaukee, Glendale, Whitefish Bay, Shorewood, or Bayside area then one of Elite’s most unique and non-traditional party venue is just a short drive that anyone can take advantage of is The Quad at River Glen! If you want to host a family reunion, wedding, birthday party, block party, fundraiser, or just about anything in-between, then The Quad can be your perfect venue. (more…)
Many of us perceive stress as unhealthy, but stress isn’t necessarily always a bad thing. Stress can be healthy when avoiding an accident or meeting a tight deadline. We all feel stressed at times, but each person fights stress in different ways. It’s important to understand what kind of stress you are dealing with, and in some cases, use it to your advantage. (more…)
You are never too busy to take a break. Taking a break is good for your brain because it refreshes the mind and increases creativity. Going too long without letting our minds rest can lead to stress and frustration. Regular breaks increase performance and allow you to focus better when you return. Breaks from life, exercise, and work are important. Here’s why: