Most people are aware soda, as well as diet soda, is harmful to your health. Which is better? Which is worse? Are either ok? Here is a quick run-down of how both beverages affect your health so you can make an informed decision regarding your hydration.
At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.
Have you been maintaining your fitness goals from the start of the New Year? If you’ve given up because you don’t think you’re making progress, you might want to reconsider. You still might be getting fitter even if you haven’t lost any weight. (more…)
When you hear the words “healthy recipe,” you might immediately think tasteless, unusual texture, or unappealing. However, we’re here to tell you there are recipes out there that are both delicious AND healthy! Here are 5 healthy recipes that don’t suck. (more…)
Tired of the same old cardio routine? There are plenty of ways to get in a good cardio workout besides running on the treadmill or elliptical. Here are five alternative cardio exercises that will get your heart pumping!
Wellness is not just about eating right, meditation, stress management, or exercise. Wellness is about every aspect coming together for the common goal of feeling great. While all these aspects are equally important, this blog will focus on how exercise specifically contributes to wellness. (more…)
Want to create a delectable treat for you and your significant other this Valentine’s Day but want to avoid lots of added sugar and calories? Try this red velvet brownie recipe!
Sometimes busy schedules get in the way of going to the gym, but you don’t have to miss out on your exercise routine because of it! Working out at home is a perfectly suitable alternative, and you don’t have to have expensive home equipment to do it. Try these bodyweight exercises that require zero equipment. (more…)
Is your teen looking for a rewarding job? Why not become a lifeguard? Lifeguards need to be good problem-solvers, clear communicators, and calm in stressful situations – all skills needed in their future careers. They will also learn teamwork, time management, customer service skills, and how to work with a variety of personalities. (more…)
A lot of times we choose certain foods based on convenience. Other times we stick with what we know. But if you’re looking to improve your overall health, there are a number of alternatives you can use for common foods. Let’s look at some simple food swaps for better overall health.