Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge! (more…)

Whether you have Irish ancestry or not, you can celebrate St. Patrick’s Day with this healthier take on the traditional Shepherd’s Pie!

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If you’ve ever visited Elite Sports Club-Brookfield, you’ll likely have been met by the smiling face of Monica Warren, our Petite Elite Director and part of the front desk staff. Monica is always there to make sure our members are having a great experience, and to help your kids learn and grow under our youth programs. Read on to get to know Monica Warren!

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If you travel often and you find it difficult to get in a workout, we’ve got your solution. Elite Sports Clubs members can get discounted access to a worldwide network of fitness centers! (more…)

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. (more…)

Many of you may not know this, but March is National Nutrition Month. Dietitians and health professionals around the country celebrate healthy lifestyles and nutrition education for the month of March with special events, promotional items, blogs, radio ads, and more! Stay tuned to learn more about how National Nutrition Month came to be… (more…)

Setting goals is an important step towards achieving them. Sometimes we can get lost or lack the motivation while working towards them, which can push us off track. Here’s how one of our members, Kristen Dudas, accomplished one of her childhood goals. Having passion, finding motivation, and preparation were key in her journey to succeeding in her goal: completing an Ironman. (more…)

The Wellness & Lifestyle Challenge, or TWLC, has just come to another successful conclusion. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge and to those who accomplished their personal goals. We know many faced challenges along the way, but you put in the hard work necessary and persisted until your fitness goals were met. We’re proud of everyone so give yourselves a huge pat on the back. Here are this year’s results from The Wellness & Lifestyle Challenge. (more…)

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency over the long-term. Here are 3 simple ways to hold yourself accountable. (more…)

Have you ever found yourself in a crowded fitness center, with people all trying to get on the same machine at the same time? Frustrating, isn’t it? It’s tough when you want to get your workout in and can’t get on the equipment you want. With that in mind, here are some easy trades you can make in the fitness center to complete your workout without them, if needed. (more…)