When you hear someone say vitamin D, your first thought may be about the sun. What if we told you that there are natural food sources of vitamin D that are just as useful and effective as stepping outside in the sunshine? Ever wonder why vitamin D is so important anyway? Stay tuned to find out… (more…)
Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known around the clubs, is back again to share how he has improved and a new method of staying motivated in the spin studio! (more…)
Typically, a treadmill test is used to evaluate an individual’s cardiovascular health. However, a recent study conducted out of Harvard Medical School shows that the ability to perform push-ups might also be an indicator of heart health. (more…)
With Wisconsin summer finally here and the local farmer’s markets opening up, people are starting to think more about seasonal eating. There are many benefits to shopping at farmer’s markets, including fresh produce and baked goods, prices tend to be lower, and the best part is that you are supporting your local small businesses and farmers! (more…)
Of all the activities to enjoy at Elite Sports Clubs, you might not think playing cards would be among them. For several years, a group of Elite members gather to socialize over a friendly game of Sheepshead at our North Shore location. One of our own members helped us write about the program and how you can join in! (more…)
Many of us struggle with joint issues, whether they are old injuries, Rheumatoid Arthritis, or Osteo-Arthritis. Changes in the weather can exacerbate these problems, and pain rears its ugly head. Are there ways that we can improve our joint health, so we feel and function better? (more…)
Staying hydrated is always important, but our needs may increase during the summer months when the temperature and humidity rise. Not only will we sweat more during our workouts, but we may lose more water throughout the day doing normal activities. On those especially sticky days (even when the temps aren’t that high!) our bodies have a hard time cooling down since our sweat won’t evaporate. Since our body is working harder on the inside to keep our vital organs cool, we need more water to aid in the process. Here are some tips to help increase our water intake. (more…)
We often get asked about what amenities are included with membership. Naturally, one would want to make sure their needs and interests would be met. When compared with other local fitness centers, we pride ourselves on the wide variety of amenities, features, and programs included with our memberships. (more…)
Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit during the day and then sit for a long time? Can sitting actually offset the benefits of exercise? (more…)
Feeling a little stopped up lately? It may come down to a lack of fiber consumption. The typical American only consumes around 8-10 grams of fiber per day, mostly from processed food sources. This is far from the recommended amount of 25-35 grams of daily fiber intake! You can find fiber in sources such as fruits, veggies, beans, seeds, and whole grain products like breads, cereals and pastas. It is important to vary your fiber intake as there are two main types of fiber, both with important jobs to do. (more…)