Jamie Wimberly is a certified group fitness instructor at Elite Sports Club-Brookfield currently teaching Les Mills classes. As a former participant, she understands the struggles people go through and makes her classes fun and welcoming for beginners and regulars alike. Learn more about Jamie Wimberly and her fitness philosophy here!
Happy National Pancake Day! Because pancakes are loaded with carbs and syrup adds even more calories, we found some healthier alternative pancake recipes. Celebrate National Pancake Day with one of these delicious healthy pancake recipes! (more…)
There are many options when it comes to choosing a gym, fitness center, or health club. Location, price, and amenities are all things to consider. If you’re in the market for a new gym membership, here are just some of the many reasons why you should choose Elite Sports Clubs.
In order to understand how to keep your digestive tract at its healthiest, it’s important to first understand its complexities. While some of this may seem a bit “science-y,” it will help when making decisions concerning the health of your gut. This is the first part of a two-part series on digestive health so next time we will dive into some details on what you can do to give your gut all the love it deserves!
Todd Miller is a USPTA tennis professional at Elite Sports Club – Mequon and North Shore. He teaches both youth and adult tennis lessons to instill his love of the game to all age groups. Learn more about Todd Miller in this tennis pro highlight!
Holding your breath underwater for a prolonged period of time can be deadly. A condition known as shallow water blackout can occur if you “faint” in the water, which can have tragic consequences if rescue isn’t immediate. Learn how shallow water blackout occurs so you can prevent it from happening to you, your child, or other swimmers around you. (more…)
As Girl Scout cookie season approaches, it may be time to take a closer look at how your favorites rank in terms of calories, fat, and sugar content per serving. Here’s a breakdown of Girl Scout cookie nutrition (or rather lack thereof). (more…)
Russ Sagmoen, a member at Elite-North Shore and River Glen, has utilized just about everything Elite has to offer to support his active lifestyle. From childcare services to Red Light Therapy to group exercise, see how he was able to quickly bounce back after shoulder surgery and continue to be a role model for his kids!
Another successful year of The Wellness & Lifestyle Challenge, or TWLC, is in the books. Congrats to all who participated. We’re proud of all the progress everyone made, and we hope you accomplished the goals you set for yourselves. It’s called a challenge for a reason, so all your hard work and dedication paid off. Here are this year’s results from The Wellness & Lifestyle Challenge. (more…)
To raise awareness for heart disease and prevention, February is marked as American Heart Month. Do your heart a favor and try out some of these heart-healthy cooking tips!