Safe Self-Defense Milwaukee is a mobile self-defense company. They focus on prevention, awareness, and verbal and physical strategies. This workshop will cover the following topics: - What an attacker wants […]
Come join the fun as we launch the latest and newest Les Mills Body Pump, Body Attack, and Body Step classes. Stay after to socialize and enjoy light refreshments. Body […]
Be the first to experience the new Les Mills workouts! Join your favorite Elite instructors for 30-minute segments of Les Mills Body Pump, Les Mills Body Combat, and Les Mills […]
Be the first to experience the new Les Mills workouts! Join your favorite Elite instructors for 45-minute segments of Les Mills Body Pump and Les Mills Core. Invite a guest […]
Come join us for a lively and informative event all about mom life! Dive into discussions on women's health, pelvic floor, kids' behavior, and more. Our weekly special guests will […]
Join us for an invigorating and delightful mother-and-child yoga session on Halloween! Unwind with a rejuvenating yoga class tailored for both moms and their little ones. Connect with other mothers, […]
Looking for a new way to self-care? Our Community Wellness Fair will showcase a variety of local businesses as well as our in-house fitness professionals to provide education, new experiences, […]
