Join us for an energizing session with personal trainer Corey Klitzke as he shares invaluable insights on achieving success in your fitness journey. Discover the secrets to setting and attaining realistic goals that will propel your progress and keep you motivated. Engage in a dynamic discussion filled with practical tips and strategies to make your […]
Enjoy the beautiful summer weather with a poolside vinyasa yoga class! Anne will take the Saturday morning class outside on the pool deck once a month. In the event of rain, we'll remain in the studio as usual.
Dance in the sunshine with Brittany! We'll have Zumba outside on the pool deck and drinks available for purchase after class.
Join us for 60 minutes of high-energy power yoga and the music to match! Yoga led by Kirsten, Heather, and Elva featuring a live DJ. Multiple instructors with hands-on adjustments will be there to guide you through poses. Stay after class for dancing and dinner with a build-your-own-bowl bar from Forage Kitchen. Drinks will be […]
09/29/2024-11/23/2024 Kickstart your fall fitness routine with 8-weeks of unlimited small group training classes! Our motivating personal trainers have designed fun, results-driven workouts using kettlebells, TRX, medicine balls, HIIT, and more to help you break through your plateau and finally get results. View the full weekly class schedule or contact [email protected] for more information.
Safe Self-Defense Milwaukee is a mobile self-defense company. They focus on prevention, awareness, and verbal and physical strategies. This workshop will cover the following topics: - What an attacker wants and doesn’t want from you -What is self-defense and what it isn’t -Boundaries and the power of the word NO -How being too polite can […]
Come join the fun as we launch the latest and newest Les Mills Body Pump, Body Attack, and Body Step classes. Stay after to socialize and enjoy light refreshments. Body Step 8:00 AM Body Pump 8:35 AM Body Attack 9:20 AM Invite a non-member friend for free!
Be the first to experience the new Les Mills workouts! Join your favorite Elite instructors for 30-minute segments of Les Mills Body Pump, Les Mills Body Combat, and Les Mills Core. Invite a non-member guest for free!
Be the first to experience the new Les Mills workouts! Join your favorite Elite instructors for 45-minute segments of Les Mills Body Pump and Les Mills Core. Invite a guest for free!
Join us for an invigorating and delightful mother-and-child yoga session on Halloween! Unwind with a rejuvenating yoga class tailored for both moms and their little ones. Connect with other mothers, bond with your child through movement, and enjoy some relaxing open playtime. Sip on coffee or juice as you bask in the positive energy of […]
Looking for a new way to self-care? Our Community Wellness Fair will showcase a variety of local businesses as well as our in-house fitness professionals to provide education, new experiences, and health/fitness consultations.
Come join us for a lively and informative event all about mom life! Dive into discussions on women's health, pelvic floor, kids' behavior, and more. Our weekly special guests will bring fresh insights and entertainment to make each session engaging. Discover invaluable tips and tricks to navigate the wonderful chaos of motherhood in a supportive […]
