7 Classes That Will Give You a Total Body Workout

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your buck, so to speak, by working your whole body in 60 minutes or less.

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7 Life Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! (more…)

7 Exercises That Are Good For Your Heart

The human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients to your bodily tissue. And like any other muscle in your body, the more your work your heart, the stronger it will be. Any sort of movement can have cardiovascular benefits – even taking a relaxing 30-minute walk. Try these 7 heart healthy exercises for improved cardiovascular fitness!

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Think Spring with Outdoor Fitness Routines

It happens every year; the weather gets warmer, the daylight lasts longer, and you crave to be outdoors after a long, stuffy winter. Trying some new outdoor fitness routines will you have you enjoying the splendid weather, and improving your fitness to boot! Read on for some awesome fitness activities that will give you a great full-body workout while you enjoy the great wide open. (more…)

It’s still early in the year which means you still have plenty of time to get started with some of those new year’s resolutions. But…do you really?

Oftentimes people like to put things on the back burner because, “there’s still time.” But then all of a sudden December rolls around again…is there still time?

This February is playing host to a leap day—a whole bonus day to do whatever. So why not take a little risk and try something new? Here are a few ideas to start with. (more…)

5 Ways to Hit the Reset Button on Your Health

If you’ve fallen off the wagon or are a novice to wellness, you might not know where to begin when it comes to changing your habits. Here’s a simple list of tips and tricks that can help you get a fresh start on a healthy lifestyle. (more…)

How to Break a Fitness Plateau

Generally speaking, we are happier when we are making progress. When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. Whether it’s weight loss, building muscle, or learning a new skill, the key to overcoming a standstill in progress is variety.

According to research, a body will adapt to a fitness regimen within six weeks’ time, leaving you with the feeling of stagnant progress.  Mixing up your routine will spur your muscles and body into growth again and help you to continue making advancement toward your goals.

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How to Make Time for a Workout

5 Reasons Why You DO Have Time to Workout

You have probably heard the often-quoted “a one-hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to YOU to decide how you allocate those hours of your days. So, here’s a few reasons why you do actually have time to workout.

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Starting an exercise routine is one thing, but keeping at it? Challenging! Stay motivated with the following tips for sticking to a workout plan. (more…)

Pain in Your Back, Hips, Knees, or Ankles During Yoga

To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going to cover how to manage and prevent pain in your back, hips, knees, and ankles during yoga class. So, if any of you are struggling in these areas, keep reading! (more…)