Summer is almost here! Summer means festivals, cookouts, fun in the sun and pool time to cool off! This is your official guide to poolside summertime fun at Elite Sports Clubs!

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Choosing the right health club is very similar to buying/renting a home. From the outside, most homes look very similar with bedrooms, a kitchen and bathrooms.  Unfortunately, when choosing a health club you do not have a realtor to point out the details. Here are a few questions that will help you choose the right Milwaukee health club for you.

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Football season is upon us, and for many of us, that means that every Sunday between now and early February are booked. It also means that you’ll be absentmindedly snacking away all of the hard work you did at the gym this summer. When it’s bluntly laid out like that, it sounds frightfully depressing. We have good news for you, though. Give these five tips a try, and you’ll be on your way to a healthier gameday in no time. (more…)

By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability to provide your little ones with the best opportunities to grow into healthy adults. Providing your family with healthy and nutritious foods, and opportunities for exercise, will help boost their immune systems, provide energy, sharpen their minds and focus, and improve overall happiness. Here are a few ways to raise healthy, happy, and active children! (more…)

Lifting can be a hard part of working out to take up. Without introduction to proper lifting form and guidance through a workout, it may lead to injury and lack of results to show for the hard work one has put in. This is a guide to some easy lifts and workouts to help save your limbs and muscles and help you maintain proper lifting form.
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A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes is typically all you need to get your body ready for working out. Plan to spend more time warming up for very intense workouts, whereas you can spend less time warming up for low- to moderate-intensity workouts. (more…)

It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way – weight loss, muscle gain, flexibility, mobility, and anything in between. That change could also be in their social or recreational activity – coming to the clubs to get back into tennis, make new friends in a new city, or to network. Regardless of the type, CHANGE IS HARD! A change to any aspect of your lifestyle often comes with many obstacles. Today we will discuss five of the most common obstacles to lifestyle change, and how to overcome them. (more…)

New gym, new routines, new people?! This can be quite the daunting experience for many individuals so don’t feel like you’re the only one. Also, don’t let it scare you from adding a consistent gym visit to your lifestyle. Here is how you can jumpstart your new health club membership!
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Whether you have decided to make small changes or big changes, joining a health club is a great first step! Nevertheless, as we all know, that’s only the beginning. So, let’s get started! Here are a few tips to get you started at your new health club.

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Now that school is back in session, it’s important to refocus your efforts to ensure your child’s health is top priority. Providing healthy meals and encouraging physical activity are essential for your child’s growth and development, and will help your child build healthy habits for the rest of his or her life. Here are some tips for back-to-school nutrition.

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