Hours: Saturdays & Sundays (Labor Day – Memorial Day)
Hours: Fridays, Memorial Day – Labor Day
Hours: Saturdays & Sundays (Memorial Day – Labor Day)
Hours: New Year’s Day
Hours: Easter
Hours: Memorial Day
Hours: Independence Day
Hours: Labor Day
Hours: Thanksgiving
Hours: Christmas Eve
Hours: Christmas Day
Hours: New Year’s Eve
We’ve made it easy for you to take part in a local summer run/walk with this handy list for you to scope out one that interests you. Start planning, coordinate with friends and family and fill your calendar with summer races in the Greater Milwaukee area! (more…)
Trying to get rid of that stubborn belly fat? Not happy about how thick your thighs are? Many people believe that focusing on working the muscles around areas with high fat that it will burn the fat itself. Let’s learn about spot reduction and if it actually works. (more…)
If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to eat and when to eat it before you begin your workout. (more…)
Are you interested in healing, shifting, and uplifting the way you think and feel? If yes, Reiki healing is for you! Elite Sports Clubs is proud to now offer Reiki healing through our certified practitioner. This simple, yet powerful Eastern healing technique is used to improve health and well-being for both physical and emotional conditions. Learn more how you can balance your inner chakras with Reiki healing at Elite Sports Clubs. (more…)
Everyone at Elite greatly appreciates being a part of our community, and knows that not all workouts need to occur indoors. In honor of the hometown pride generated by this month’s celebration of Milwaukee Day (April 14th), we thought it would be helpful for our members to know the trails and other amenities around our five locations. (more…)
Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on to learn about some of the potential causes for lower back pain. (more…)
We all face the problem of what to eat each day, and even more so of what to eat that will ensure that we can make it to our next meal without being overly hungry. When taking these into consideration, it’s not just how much you eat but what you are eating as well. Here are a few tricks to help you stay full all day.
Rick Vetter is an experienced USPTA Master Tennis Professional at Elite Sports Club-North Shore. For over 45 years, Rick has been coaching tennis youth with the same amount of passion as he did when he first started. Read on to learn more about Rick Vetter!
As many of you may know, Elite Sports Clubs entered into a reciprocity agreement with the Milwaukee Athletic Club (MAC) in June 2017. In honor of Milwaukee Day on April 14, also known as 414 Day, which coincides with Milwaukee’s area code, we’d like to tell you a little more about our partnership. Our new friends in fitness give us a downtown presence and shuttle services to a lot of activities downtown. Likewise, MAC members can enjoy all the amenities at our suburban clubs as well.
Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches and workouts. These travel workouts will engage different muscle groups and keep you moving so you don’t feel stiff or uncomfortable when sitting during those long trips. (more…)
