New research has shown that exercise might be just what you need to prevent depression. It’s been understood for quite some time that exercise provides mental health benefits, but not really to what extent. Thanks to a recent study, we now know that even a small lifestyle change can really make a difference for those suffering from depression. (more…)
As the calendar switches, two things will happen this summer: kids sports will pick up, specifically soccer, and the 2018 World Cup takes place in Russia. The average professional soccer player will run an estimated 7+ miles during their 90-minute matches. While younger kids will run much less than that, fueling properly before their soccer games is still important. Here are some tips on proper fueling for youth soccer players. (more…)
When you define strength, you probably think of the ability to move or lift heavy objects. However, strength can be measured in many different ways and can have many definitions. Being strong in all areas is much needed for your overall health and well-being.
Are you new to soccer? The FIFA World Cup Tournament kicks off today in Russia! If you want to immerse yourself in the action, we’ll help you get up up to speed on the rules of the sport, the event’s history, some fun facts about soccer, and how you can follow your own team!
Futsal is a variation of soccer, usually played indoors, that continues to grow in popularity all over the country. Not only is it fun to play, but futsal is a great aerobic workout. Futsal is the latest sport to join the many recreational activities offered by Elite Sports Clubs. Learn all about futsal and how it varies from traditional soccer.
Russia is playing host for the 2018 FIFA World Cup – the most watched sporting event in the world. Spectators will be traveling from all over the world to support their nation’s soccer team compete with the world’s best, while also experiencing the local Russian culture. Let’s take a closer look at the nutritional benefits of some of the staple foods commonly found in Russian cuisine. (more…)
Members of Elite Sports Clubs join for many different reasons. Some join to make it their casual workout center. Others join to play tennis. And then there are those, like Margaret and Rose O’Leary who use it to satisfy their competitive nature no matter their age. These competitive sisters use the clubs to play recreational sports in preparation for one of their favorite pastimes – the Wisconsin Senior Olympics.
Whether you’re already a soccer player or you want to give it your first try, these soccer drills — which you can do with or without a ball or cones — will get your energy up and your legs ready to hit the field! (more…)
Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of soccer skills required to truly become a great player.
June is an exciting month for soccer players and fans alike. It is the 21st FIFA World Cup held in Russia. Think you have the skills to play with the best? Or maybe just a vivid dream of joining the professionals on field? Because soccer is such a demanding sport, proper nutrition for soccer players is necessary to perform at a high level. Don’t just take my word for it. According to the Federation Internationale de Football Association (FIFA), “[t]alent and dedication to training are no longer enough to achieve success in football. Good nutrition has much to offer players, including improved performance, better health, and enjoyment of a wide range of foods.” (more…)