Tennis is the sport of a lifetime. There is never a bad time to start learning the sport. If you have no experience at all and are interested in learning, or have some previous experience but haven’t dusted off your racquet in awhile, here is a step-by-step process for you to get out and play tennis once again!
October is Breast Cancer Awareness Month. Therefore, highlighting the benefits of exercise in different stages of cancer – diagnosis, during treatment, and post-treatment recovery seemed important. This is the first in series of articles that discuss not only the benefits, but also the types of exercise deemed most appropriate. Many of you may have struggled with cancer, whether it was your own, or battled by someone you love. The intention for this series is to be informative and encouraging. No matter who may be struggling, or what kind of cancer, the fight is real, and raw, and tough. We are here for you.
Whether you have avoided dinner parties to resist the temptation of tasty treats, have felt guilty after indulging on foods you consider ‘bad’, or have resisted trying something you have never eaten before, everyone at some point in their life has been afraid of food. Here are 6 ways to face your fear of food. (more…)
Jason Liegl is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Jason is dedicated to helping members achieve their fitness and nutrition goals, while motivating them to create lasting habits. Learn more about Jason Liegl!
So many aspects of life tend to change as the years go by. But we’re here to tell you that there’s no reason to go it alone! This post calls to mind an ever-relevant line brought to us by the Beatles “I get by with a little help from my friends.” “Friends” in this case, can be anyone in your life, young or old, related or not. And though your social circle may be comprised of many different members over time, staying social will provide you an array of benefits as you age. Here are some tips on proactively making social interaction a priority for you. (more…)
Listen up ladies, this blog is for you! Do you avoid weight training because you’re afraid of “bulking up” and becoming man-like? It’s not uncommon for women to think this way, as many are looking to tone their muscles rather than put on muscle mass. Let’s look into this way of thinking and see if it has any validity.
Just as wisdom is earned and increases with age, certain foods gain flavor and nutritional value with age. Let’s take a look at a number of aged foods that fall into this category.
We’ve talked a bit this month about “aging gracefully.” On the face of the topic, it’s easy to narrowcast the conversation toward older audiences, where it might be appropriate to discuss strategies for continuing to age gracefully once you’re already there. However, there are some natural road blocks and challenges that will inherently arise on the way to older age, one of the most well–known, but less discussed is the dreaded “midlife crisis.”
When trying to keep a routine going, there can be many things in the way. For most people, the biggest obstacle is time. It can be a challenge to find time to commit to full workout. However, remember that even if you only have 20 minutes, a lot can be done in that time. Here are some workout ideas for those with limited time. (more…)
Satisfy your sweet tooth as well as get some great nutrients with this Chocolate, Peanut Butter, and Banana Smoothie recipe! This smoothie is not only delicious, but it is a great recovery drink as well. The protein, carbohydrates, and potassium help your body replenish what was lost in your workout. Take a look and give it a try! (more…)