We’ve talked a bit this month about “aging gracefully.” On the face of the topic, it’s easy to narrowcast the conversation toward older audiences, where it might be appropriate to discuss strategies for continuing to age gracefully once you’re already there. However, there are some natural road blocks and challenges that will inherently arise on the way to older age, one of the most well–known, but less discussed is the dreaded “midlife crisis.”
When trying to keep a routine going, there can be many things in the way. For most people, the biggest obstacle is time. It can be a challenge to find time to commit to full workout. However, remember that even if you only have 20 minutes, a lot can be done in that time. Here are some workout ideas for those with limited time. (more…)
Satisfy your sweet tooth as well as get some great nutrients with this Chocolate, Peanut Butter, and Banana Smoothie recipe! This smoothie is not only delicious, but it is a great recovery drink as well. The protein, carbohydrates, and potassium help your body replenish what was lost in your workout. Take a look and give it a try! (more…)
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience:
Meet Alexandra Bruckner, a member of Elite-North Shore and a lifetime North Shore area resident. This is her story of how she lost weight, not just once, but TWICE! Healthy lifestyles can be difficult to maintain, but Alex found motivation both times to reach her goals.
They say “habits last a life time.” But what happens if bad habits rub off on future generations? Establishing healthy habits for your own good may also set an example for the generations that follow you, leaving a legacy and foundation for your loved ones to live a higher quality of life.
Feel like you’re not getting as much out of your workouts as you’d like? A lot comes down to your form. Try these 10 simple workout hacks to start seeing the results you desire.
As we age, our bodies change. Therefore, so do our nutritional requirements. Here is a general guide for how to eat right for your age. (more…)
You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. It can be tough to find motivation to get back in the habit because you don’t want to work out or you don’t want your body to hurt. Here are some tips to help you moving again.
Grandparents play profoundly important roles in the lives of their grandkids. Establishing connections with your grandkids is important to begin at a young age and can not only can create routines, activities and memories, but also hold you accountable to remain active to enjoy and build on these shared activities as they get older. Here are a few suggestions of ways to begin with the little ones and some approaches for staying active alongside them as they grow older.
Have you ever seen someone who has a really strong upper body but skinny legs? Or perhaps you’ve noticed someone who has toned calves but not much upper body strength? Balancing your workouts is key to develop well-rounded results. (more…)
