In this month’s mini-series, we will bust some common nutritional myths with regards to exercise. Read on to learn more about when and what an appropriate workout snack may be, pre- and post-workout supplements, and how much to eat to fuel your workouts. (more…)
After a long and successful tennis career, Wally Bronson, Tennis Director at Elite-River Glen, has decided to retire. Read about how he got started in tennis, his favorite moments at Elite, and what he plans on doing next.
A tennis racquet’s handle has an octagonal shape, and the 8 sides are called bevels. The bevels serve as a reference point for executing certain grip types, as well as providing a comfortable shape to hold the racquet. Here’s what you need to know about tennis racquet bevels. (more…)
We want to congratulate Elite Sports Clubs Tennis Professional Annette Malloy for winning the Nancy Mickler Award from the USPTA Midwest division! Annette was chosen for the essay she wrote on how tennis is a lifelong sport, which you can read here.
Everyone has their own fitness goals, to improve mobility, weight loss, etc., but have you ever trained for something specific beyond the long-term benefits of exercise? What you train for in here helps you live your life to the fullest. Here are just some things one might prepare for their life outside the club. (more…)
If you’re not a regular swimmer, you might not be familiar with common swimming terms associated with exercise or racing. While there are plenty of terms in the swimming world, we’ve compiled a list you might hear us using around the clubs during swim lessons or classes.
Now that kids are preparing for their return to school, here is your chance to get ahead of the curve and plan out some nutritious options. Instead of packing the same items everyday, check out these meals for some fresh, new ideas. Keep in mind that each meal should include a protein, fruit and vegetable to provide nutrients, energy, and stamina. (more…)
The term athletic club, or sometimes referred to as a sports club, is used in the fitness industry to describe a particular type of private members club. So what sets them apart from a typical fitness gym? Let’s explore what an athletic club actually is. (more…)
Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious illness. This is probably the most immediately dangerous condition that you can be active in if you are not careful. Your body can and will make adaptations specific to heat but, you must take precautions. Here are some tips for exercising in heat. (more…)
Have a big trip coming up? Whether you’re driving or flying, traveling domestic or abroad, you still have to eat. Your destination will determine what foods are available or if you have the ability to bring your own. Here are some travel nutrition tips!