The body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it will do so. Because of this tendency, we have to push ourselves, challenging our bodies to work outside their comfort zone. That may mean working out for longer, taking an extra class, lifting just a bit more weight, or adding an extra day to your workout schedule. Here are some ideas of how you can push yourself to new heights.
Most sports like basketball, football, soccer, and hockey involve frequent contact among players. Obviously that’s not ideal during a global pandemic. If you’re looking to try a sport with little to no contact, tennis is an excellent choice. (more…)
Did you know that each part of a plant is edible? All plants have the same basic parts: roots, stem, leaves, flowers, seeds and fruit. Ever think about which part of the plant you are eating when munching on your fruits and veggies? Asparagus is a stem, spinach is a leaf, broccoli is a flower, and a cucumber is a fruit. But what are some examples of root vegetables? (more…)
Want to practice your tennis technique or warm-up before your next match? Watch our series of instructional videos where our USPTA certified tennis pro will walk you through various warm-up drills and offer tennis technique tips. (more…)
Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves you to take good care of it with exercise. But there is a difference between heart healthy, and heart-centered. A heart-centered fitness approach takes into account more than just movement for heart health, it also acknowledges the roles of nutrition, and your emotions in a more holistic view. (more…)
Looking for gym memberships in Milwaukee? Here is a list of frequently asked questions about memberships, programs, and club policies at Elite Sports Clubs. This list will be updated over time as we get more FAQs. (more…)
When it comes to healthy food choices, fermented foods might not be what comes to mind first. However, there are plenty of reasons you should incorporate them into your diet every once in awhile. Let’s look at what fermentation is, examples of common fermented foods, and why you should eat them from a nutritional perspective.
Swimming is a great way to increase your muscular strength and endurance. More commonly viewed as a cardiovascular workout, swimming is still a great way to tone your muscles. You may be wondering what muscles it works. These are the muscles used in swimming. (more…)
“What do you want to do for dinner?” Does this question sound familiar? Between work projects, driving kids to and from soccer practice, and household chores, determining your meals in advance might not be a high priority. If your family struggles deciding what to make for each meal, a solution could be weekly meal planning.
Has it been awhile since you’ve had your tennis racquet restrung? Just like a car, your tennis racquet requires regular maintenance. You should regularly have your strings and grips replaced if you play frequently. Every tennis racquet is tailored to an individual’s style of play, and restringing is no different. Here are some types of strings you can choose from for racquet restringing. (more…)