Did you know that each part of a plant is edible? All plants have the same basic parts: roots, stem, leaves, flowers, seeds and fruit. Ever think about which part of the plant you are eating when munching on your fruits and veggies? Asparagus is a stem, spinach is a leaf, broccoli is a flower, and a cucumber is a fruit. But what are some examples of root vegetables? (more…)
Want to practice your tennis technique or warm-up before your next match? Watch our series of instructional videos where our USPTA certified tennis pro will walk you through various warm-up drills and offer tennis technique tips. (more…)
Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves you to take good care of it with exercise. But there is a difference between heart healthy, and heart-centered. A heart-centered fitness approach takes into account more than just movement for heart health, it also acknowledges the roles of nutrition, and your emotions in a more holistic view. (more…)
Looking for gym memberships in Milwaukee? Here is a list of frequently asked questions about memberships, programs, and club policies at Elite Sports Clubs. This list will be updated over time as we get more FAQs. (more…)
When it comes to healthy food choices, fermented foods might not be what comes to mind first. However, there are plenty of reasons you should incorporate them into your diet every once in awhile. Let’s look at what fermentation is, examples of common fermented foods, and why you should eat them from a nutritional perspective.
Swimming is a great way to increase your muscular strength and endurance. More commonly viewed as a cardiovascular workout, swimming is still a great way to tone your muscles. You may be wondering what muscles it works. These are the muscles used in swimming. (more…)
“What do you want to do for dinner?” Does this question sound familiar? Between work projects, driving kids to and from soccer practice, and household chores, determining your meals in advance might not be a high priority. If your family struggles deciding what to make for each meal, a solution could be weekly meal planning.
Has it been awhile since you’ve had your tennis racquet restrung? Just like a car, your tennis racquet requires regular maintenance. You should regularly have your strings and grips replaced if you play frequently. Every tennis racquet is tailored to an individual’s style of play, and restringing is no different. Here are some types of strings you can choose from for racquet restringing. (more…)
There are a lot of funky foods out there that make us think twice before taking a bite. Some of them we can talk ourselves into, and some of them…well, we may need some time to consider. While I have full confidence that countries like India, China, or Japan could have offered a much gutsier list, I refrained to things that are within our reach. Many are already lovers of some of the items on the list, but I dare you all to give them a try. Ready, or not? Here is a list of five unusual healthy foods that you can try if you’ve got the guts! (more…)
We are often asked by parents, “What is the best thing I can do to help my child’s swimming?” The answer is simple: swim with them, A LOT. Children will learn by playing in the water, without even knowing it. All families are busy, but it is essential to make swimming one of your regular, year-round family activities. (more…)