Corey Klitzke is a certified personal trainer at Elite Sports Club-Brookfield. Corey has a Master’s degree in Exercise Physiology and has years of training experience. He is always looking to share his knowledge to help improve the lives of all his clients. Learn more about Corey’s personal training background and experience! (more…)
Taking care of your health should be a priority, but many people use the excuse that they don’t have time to exercise. It is recommended you only need 30 minutes of moderate exercise daily, and exercise comes in many different forms. Here are some ways you can make time for fitness.
Looking for a summer camp in Mequon, Brookfield, or Glendale areas to keep your kids active and engaged this summer? Elite’s summer camp is one of the best in the Milwaukee area. But don’t take our word for it. Here are some testimonials from the parents that have enrolled their children in our summer camp program. (more…)
Pilates (pronounced pəˈläˌdēz) is quite the buzz word lately. It trends up and trends down, but currently many major health clubs offer Pilates training on the apparatuses in the form of classes or private sessions. So, what exactly is Pilates, who benefits from Pilates, and why should you do it? (more…)
Check out all the 2022 local races in the Greater Milwaukee area! This comprehensive guide will help you coordinate which races to participate in your area. They are organized alphabetically by location.
With so many 2022 local races in the Milwaukee area, how do you choose just one? Well, the way we look at it, there’s no need to limit yourself! Choose what motivates you the most, be it modeling a healthy lifestyle for your kids, spending time with friends, supporting a cause, fund-raising for a charity, or pushing yourself to reach a goal.
Cardio exercise might be boring to some, however it’s still important for a balanced workout routine. When you think of cardio, you might think of running on the treadmill. However, taking a cardio group exercise class will give you variety each time! Here are some Milwaukee workout classes that will get your heart pumping!
Looking for kids summer activities in Milwaukee? Whether it’s playing outdoor games, joining a sports team, or going for a dip in the local community pool, here are plenty of activities to keep your kids busy on their days off of school.
When you enroll your child in summer camp, your goal for them is to have a fun summer, all while staying active, spending time with friends, and expressing themselves creatively. The summer camp program should have a variety of activities in order keep the kids engaged every day. At Elite Sports Clubs, our local summer camps (called SCAMP) do just that. Here is a sample of the day in the life at Elite’s summer camp. (more…)
If you’re looking to enroll your child in summer camp, you want to find a program that provides fun activities in a safe and social environment. Here are 5 things to look for in a summer day camp.
Sarah Kucharski is a certified personal trainer at Elite Sports Club-Mequon. She understands the struggles most people go through when it comes to fitness, and is dedicated to helping her clients overcome common obstacles such as lack of time and workout monotony. Learn more about Sarah and her personal training background! (more…)