Don’t always have time to make it to the gym for a workout? There’s a much more accessible form of exercise that often gets overlooked because we do it every day, and that is walking! That’s right, setting aside even small increments of time to get on your feet and go for a walk will do wonders for your health. (more…)
Interested in learning how to play tennis? Tennis is the sport of a lifetime, meaning you can start at any age and continue to play for the rest of your life. It’s a sport that’s easy to learn the rules, and with the right guidance, you’ll be playing recreational matches in no time! Here at Elite Sports Clubs, we offer tennis lessons for all age groups. (more…)
While having kids may make it seem like you have less time to focus on yourself, it doesn’t make self-care any less important. Exercise is always an essential aspect of a healthy lifestyle. Therefore, you might have to make time to work out, and that’s where childcare comes into play. Check out our gym with childcare in Milwaukee! (more…)
Have you ever wished there was someone else that could tell you what to include in your fitness routine, how to exercise, or even what to eat in order to get leaner, fitter, and stronger? Well good news, we know of just the people that can help! They’re called personal trainers, and we have a whole team of experienced, knowledgeable, and certified personal trainers in Milwaukee at Elite Sports Clubs!
You might think of swim lessons as being only a summertime activity. However, with the right program, they can be taken year-round. Swimming is such a vital safety skill to be learned at a young age. Elite Sports Clubs has 3 facilities that offer year-round swimming lessons for kids in Milwaukee!
The importance of physical activity grows more as we age, especially to prevent the chances of certain chronic diseases. While you might think you’re options for exercise are limited, there are still plenty of ways to stay active and build strength! Water aerobics is perfect for seniors that suffer from joint pain, but still want a great workout. Elite Sports Clubs has an incredible lineup of water aerobics for seniors in Milwaukee. (more…)
Meet Anna Katner, the assistant general manager at Elite Sports Club-North Shore. Anna comes to us with a number of years of experience in the health and fitness industry. As a former group exercise instructor, Anna understands the importance of exercise and community. Learn more about Anna Katner’s background in this blog highlight! (more…)
Chances are you’ve witnessed someone using a foam roller in the gym at some point. So why are people foam rolling, and what does it do? We’ve answered some frequently asked questions when it comes to foam rolling. (more…)
Meet Tommy Lamers, the new membership services representative at Elite Sports Club-North Shore. As an Elite member before joining our team, Tommy knows the importance of maintaining a healthy lifestyle, and wants to share that with the other members. Learn more about Tommy’s background here! (more…)
The fitness industry can be a confusing place, especially if you are just starting out. We are chock full of acronyms, and terminology that is new and ever-evolving. Below we’d like to de-mystify a couple of the terms, and explain why one option might be better for you as an individual. (more…)