Muscles are damaged in the gym, but built in recovery. Elite Sports Clubs offers massage at several of its locations, allowing you take to take advantage of the post-workout benefits and maximize your recovery. Here are some specific benefits of a post-workout massage.
Looking for a gym with a pool in Milwaukee for the summer? You’ll typically find pools at health clubs or country clubs. Not only will they afford you the opportunity to go for a swim anytime you want, they typically provide a number of other amenities included in your membership that provide incredible value. Here are some of the things to consider when evaluating a gym with a pool.
There are many fitness wearable options to choose from if you are looking to analyze your workout data. These devices all share similar technology and track various elements, depending on what type of workout you’re doing. To get a meaningful outlook of your progress, let’s make sense of all this fitness wearable data.
Meet Adrian Feliciano, a massage therapist at Elite Sports Club-River Glen. Adrian has lots of experience and looks to improve our members’ wellness through his practice. Learn more about Adrian in this staff highlight! (more…)
Spin class, or indoor cycling, has been known to decrease body fat and improve cardiovascular health. What makes these classes so effective at burning fat is that you sustain a moderate to intense level of exertion, and you’ll be in the “fat burning zone” for long periods of time. Elite Sports Clubs offers Milwaukee spin classes for all fitness levels.
Back in 1977, the movie “Star Wars” took the world by storm, and ever since it has become a pop culture icon. May the 4th has been dubbed “Star Wars Day” due to its close resemblance to the movie’s popular phrase “May the Force (fourth) be with you.” To get in on the fun, we came up with this Star Wars workout inspired by the films.
Corey Klitzke is a certified personal trainer at Elite Sports Club-Brookfield. Corey has a Master’s degree in Exercise Physiology and has years of training experience. He is always looking to share his knowledge to help improve the lives of all his clients. Learn more about Corey’s personal training background and experience! (more…)
Taking care of your health should be a priority, but many people use the excuse that they don’t have time to exercise. It is recommended you only need 30 minutes of moderate exercise daily, and exercise comes in many different forms. Here are some ways you can make time for fitness.
Looking for a summer camp in Mequon, Brookfield, or Glendale areas to keep your kids active and engaged this summer? Elite’s summer camp is one of the best in the Milwaukee area. But don’t take our word for it. Here are some testimonials from the parents that have enrolled their children in our summer camp program. (more…)
Pilates (pronounced pəˈläˌdēz) is quite the buzz word lately. It trends up and trends down, but currently many major health clubs offer Pilates training on the apparatuses in the form of classes or private sessions. So, what exactly is Pilates, who benefits from Pilates, and why should you do it? (more…)