Carb-loading involves eating large amounts of carbohydrate-rich foods the day prior to a big sporting event. The thought behind this nutrition technique is to maximize energy levels before an endurance competition. Does it really work?

It's common to gain a few pounds in winter, since we're less active in the cold weather. Here are 3 eating tips to help get your summer body back.

The term athletic club is used in the fitness industry to describe a type of private members club. So how is it different than a typical fitness gym?

Did you gain weight over during the pandemic? Here are some tips on how to lose the "quarantine 15" and get your old body back!

If you're looking for a gym with a pool, here's a list of things you should look for to ensure it meets your needs.

Looking for kids summer activities in Milwaukee? Here are plenty of activities to keep your kids busy on their days off of school.

David Pentek is the Operations Manager at Elite Sports Club-Mequon. Learn more about David Pentek from Elite Sports Clubs!

At Elite Sports Clubs, the end of summer marks the beginning of an exciting new chapter filled with events and back to school programs.

Discover what to do at the gym this summer—from group classes to swim time, family events, and fun programs for all ages.