This is my 3rd Summer as a stay-at-home parent—after some trial and error, I have some tried and true tricks that have kept summer days sane and super fun!

Have you ever heard someone refer to a brick workout? Not sure what exactly that means, or how to start incorporating it into your triathlon training?

You rarely hear the phrase, "yay it's time to go workout!!!" I mean it's a workout not play time right? Or is it?

Though I've been "me" far longer than I've been "mom," when I reflect on who I am as an individual, the type of mother I am is always first to mind.

There's a new type of triathlon that incorporates kayaking! Here a few tips for training for this race and some good kayak exercises in general.

You may find yourself cutting corners to get a new car, a new home, take a vacation, or start a family; it's important not to forget a wellness budget too.

As someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite Mequon.

Looking to spice up your fitness routine with our dog? Then look no further! Here are 10 awesome workout ideas for puppy and people!

Looking to continue your fitness routine while expecting? Check out these safe pregnancy workouts.

Hard workout leave you feeling over heated? Try these tips to cool off!