Kids need calories for activities of daily living, health, brainpower, and growth. Children involved in sports need extra fuel for their athletic activities as well. Choose foods that are nutrient-dense in order to boost performance and promote overall health. (more…)
We’re excited to (re)introduce Erika Wentz-Russell to the Elite Sports Clubs team! She is actually returning after some time to serve as our Director of Club Services and also bring her tennis teaching skills to Elite Sports Club-West Brookfield. She’ll be helping out in a variety of areas so get to know how she can help you!
Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the subject of how much food is necessary to fuel your exercise and activities of daily living.
Introducing Cenia Espinoza, the new Aquatics Director at Elite Sports Clubs-River Glen! Cenia comes to us with a number of years in the fitness industry and we’re excited to have her join our already talented team. Get to know a little bit more about her background and her advice on how to get fit!
At Elite Sports Clubs, tennis is a sport that is enjoyed by members of all ages and all levels. The sport of tennis has been admired by both spectators and players since the early 12th century. Here are some facts and interesting developments that have occurred since the early history of tennis. (more…)
There are many ways to grip your tennis racquet. Your playing style, situational awareness, and level of comfortability will determine which one you should use. As you become more skilled, you might switch between several grips for different shots. Let’s take a look at some of the most popular grips and where they work best. (more…)
What should you eat before and after your workouts? Many people consume workout supplements to help their bodies but is this the most effective way? This is part two of this month’s mini-series on nutrition myths. We’ll cover myths surrounding the subject of pre- and post-workout supplements.
Following Wally Bronson’s retirement after 50+ years, Elite Sports Clubs is proud to announce that Jeff and Jordan Aranda will be stepping into the role together as Tennis Co-Directors of Elite Sports Club-River Glen! Jeff and Jordan have both been tennis pros at the club for many years. Here’s a little bit more information on their tennis backgrounds.
Getting into the swing of being back to school is a hectic time for the whole family! In between coordinating calendars, back-to-school nights, and adjusting to fall sports schedules, finding personal time for self-care can be challenging. With these tips and resources that Elite Sports Clubs has to offer, getting the family back to school will be as smooth as ever. (more…)
There’s a common misconception that men don’t participate in group exercise classes. While certain classes do have a majority of female participants, there are still plenty of men that love to do group exercise! Here are some reasons why men should consider giving it a try. (more…)