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When it comes to healthy food choices, fermented foods might not be what comes to mind first. However, there are plenty of reasons you should incorporate them into your diet every once in awhile. Let’s look at what fermentation is, examples of common fermented foods, and why you should eat them from a nutritional perspective.
Swimming is a great way to increase your muscular strength and endurance. More commonly viewed as a cardiovascular workout, swimming is still a great way to tone your muscles. You may be wondering what muscles it works. These are the muscles used in swimming. (more…)
“What do you want to do for dinner?” Does this question sound familiar? Between work projects, driving kids to and from soccer practice, and household chores, determining your meals in advance might not be a high priority. If your family struggles deciding what to make for each meal, a solution could be weekly meal planning.
Has it been awhile since you’ve had your tennis racquet restrung? Just like a car, your tennis racquet requires regular maintenance. You should regularly have your strings and grips replaced if you play frequently. Every tennis racquet is tailored to an individual’s style of play, and restringing is no different. Here are some types of strings you can choose from for racquet restringing. (more…)
There are a lot of funky foods out there that make us think twice before taking a bite. Some of them we can talk ourselves into, and some of them…well, we may need some time to consider. While I have full confidence that countries like India, China, or Japan could have offered a much gutsier list, I refrained to things that are within our reach. Many are already lovers of some of the items on the list, but I dare you all to give them a try. Ready, or not? Here is a list of five unusual healthy foods that you can try if you’ve got the guts! (more…)
We are often asked by parents, “What is the best thing I can do to help my child’s swimming?” The answer is simple: swim with them, A LOT. Children will learn by playing in the water, without even knowing it. All families are busy, but it is essential to make swimming one of your regular, year-round family activities. (more…)
Clean eating is concept that lends itself to improving one’s overall health and well-being. It is not a diet, but rather an eating pattern that emphasizes cutting down on sugary drinks and sweets, unhealthy fats, processed meats and other items, and salt. If you would like to learn how to ‘eat clean’, focus on these key principles. (more…)
Meet Erica Winship, Graphic Designer at Elite Sports Clubs. Like many of you, she spends many hours of her day in front of a computer. Prior to the COVID-19 shutdown, Erica had been regularly taking group exercise classes like spin, BodyPump, and boot camp. When the pandemic struck, her routine had been disrupted and she found it difficult to resume. Now she is embarking on a 100-class journey to regain her fitness. We sat down with Erica to find out more about the Elite 100 Challenge. (more…)
Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, and Pilates. Here are four reasons why you should try ballet barre classes. (more…)
Altering your eating habits is a means of accomplishing a variety of health goals, anywhere from losing weight to lowering blood pressure. Brookfield Registered Dietitian Sarah Brunner provided answers for some of the most commonly asked about topics related to nutrition.
