You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will get you moving and sweating. Learn more about some of the Zumba® classes at Elite Sports Clubs. (more…)
In a time of great angst, it’s important to maintain your sense of self and peace. To be sure, there is much to be concerned with and about. But it helps no one if we all fall into a pit of misery and despair. So, with an eye on creating positive change from within, let’s look at grounding techniques that can help you wade through these difficult times. (more…)
Many schools have switched to virtual or hybrid models, and therefore some kids miss out on the social component of seeing their friends everyday. Also, with many extracurriculars canceled or postponed, kids are also getting less physical activity. Want to solve both problems at once? Here are some activities that are safe for kids. (more…)
Pickleball has been growing in popularity over the last several years. Not only is it a fun recreational and social sport, but it can also be quite competitive as well. Pickleball borrows rules from a variety of racquet sports, but also has its own unique flavor. To help put it in perspective, here’s how it compares to tennis.
Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at training many muscle groups at once. Here are some options for full body workout classes.
As the year 2020 progresses, and we continue to deal with mask mandates, a pandemic, and trying to stay healthy, it’s worth looking into how we can stimulate our bodies to be stronger and more resilient. Today, we’ll be talking about brown fat, or brown adipose tissue (BAT), what it does, and how it can help our bodies be strong and healthy.
What is red light therapy? Elite Sports Clubs has been offering red light therapy for many years, but if you have not tried it yourself, you may not know much about it. Learn about red light therapy and the numerous medical benefits it provides. (more…)
During the pandemic, life has become stressful in ways we could not have imagined. Worries about getting sick, loneliness and isolation, and depression have piled on to make this a time we all wish would soon be over. But that may not happen as quickly as we would like, and, going forward, we will continue to need strategies to help us function and manage the stress of the times.
Cycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just how many calories burned biking will be determined by the intensity, size of the rider, and duration. Here are a few biking workouts that will help you burn calories. (more…)
If you are feeling tense, stressed, nervous, or restless, meditation is a great way to calm your mind. The following practices are two really easy tools that can help to ease your anxiety in the short-term, so that you can refocus your energy in a positive direction.