Jen Cook is a certified personal trainer at Elite Sports Club – Brookfield. She combines her passion for fitness with the desire to help others. The outcome is her helping clients achieving their goals, whether it’s improved quality of life, better movement ability, or just a stronger mind-body connection. Read more to learn about Jen Cook’s personal training background! (more…)
Most people only consider hydration to be important during warm summer months. However, staying hydrated in winter is just as important. Your body may be losing more moisture than you realize, and you can prevent dry, itchy skin. Here are some winter hydration tips. (more…)
Want to get your children more active? Perhaps they’re looking to improve their athleticism for sports. You might be wondering, “At what age is it safe and appropriate for my child to start lifting weights?” Here is a quick guide for child weightlifting in the fitness center. (more…)
Children are easily influenced at a young age, so it’s important to instill healthy habits during the early stages in their lives. One of the best ways to teach them healthy habits is by exercising together as a family. Here’s how you can create healthy habits by exercising with your kids. (more…)
Pickleball continues to grow in popularity. While similar to tennis, the rules aren’t quite the same. One of the most frequently asked questions we get from new players is how to score the game. Here is how pickleball is scored.
Weight gain can easily creep up on us during the holidays if we’re not careful. With countless parties, delicious meals, and delectable treats surrounding us all the time, it’s easy to lose control this time of year. Don’t let your hard work go undone with these healthy holiday fitness tips.
Spending time as a family is a great way to connect with your children. One way to pass along your healthy habits to your kids is by doing exercises with them to show how important it is to you and for overall well-being. Here are some of the family exercise classes we offer at Elite Sports Clubs, available through our all-inclusive Monthly Family Calendar!
The Petite Elite preschool in Brookfield is our educational program, developed based on the needs of young children to learn and grow in a nurturing environment. We offer a developmentally appropriate setting and curriculum to encourage a positive, unique learning experience. Here are what parents can expect from our preschool program in Brookfield. (more…)
Do your kids have enough toys or electronics? Online backorders have you frustrated? Gift your family members an experience instead! Here are some gift ideas we offer at the club that will create lasting memories.
If your child has graduated swim lessons, but still loves being in the water, the logical next step would be to join a swim team. However, they may be too young or inexperienced to join a club team. That’s where Elite’s Swim Club comes in! Swim Club is essentially advanced swim lessons for kids, preparing them for a future in competitive swimming and continued involvement in the water. (more…)