Amy Hall

It has been said that sound healing is the medicine of the future. Sound baths can not only help with relieving stress and tension in your body, but can also help you reconnect with yourself to bring deep relaxation and healing. A variety of instruments will be used for this sound journey: Tibetan bowls, crystal […]

The extra demands of the holidays can leave us feeling depleted just as we approach the time of year when we’re called to slow our pace, go within, and perhaps shift our perspective on the darkest days of the year. Join Heather Nill as she leads you through a restorative yoga practice with time for […]