Join Amy for a special Friday evening workout! Learn proper technique and put it to use in a sample-sized class trio including Body Combat, Body Pump, and Pilates. This is a great opportunity to try a short version of a few new classes. Bring a friend to learn and sweat together!
Take charge of your self-care with a mini-retreat! A balanced approach to self-care allows you to show up for others as the compassionate person you want to be. Join us for this two-part series. During the first session on March 16th, we’ll explore: Understanding compassion fatigue and resilience, and what drives both for you Yoga […]
Join us for 60 minutes of high-energy power yoga and the music to match! Multiple instructors with hands-on adjustments will be there to guide you through poses. Yoga will be led by Kirsten, Heather, and Elva, and accompanied by a live DJ. Stay after class for dancing and dinner with a build-your-own-bowl bar from Forage […]
Take charge of your self-care with a mini-retreat! A balanced approach to self-care allows you to show up for others as the compassionate person you want to be. Join us for this two-part series. During the first session on March 16th, we’ll explore: Understanding compassion fatigue and resilience, and what drives both for you Yoga […]
Join Amy for a special Friday evening workout! Learn proper technique and put it to use in a sample-sized class trio including Spin, Body Pump, and Core. This is a great opportunity to try a short version of a few new classes. Bring a friend to learn and sweat together!
