Be the first to experience the new Les Mills workouts! Join your Elite instructors for sample-sized classes of Les Mills Body Step, Les Mills BodyPump, Les Mills BodyAttack, and Les Mills Core. Invite a non-member guest for free!
Be the first to experience the new Les Mills workouts! Join your Elite instructors for 30-minute segments of Les Mills Body Pump, Les Mills Body Combat, and Les Mills Core. Invite a non-member guest for free!
Join Jeff for Valentine's trivia during Saturday morning spin class. Bring your holiday cheer and test your knowledge and endurance!
Join professional dance instructor Stacy for our monthly Friday night dance class as she teaches you how to shuffle dance! Originally called the Melbourne Shuffle, this dance style was developed in Australia and combines a version of the running man coupled with matching arm action.
Join professional dance instructor Stacy for our monthly Friday night dance class as she teaches short viral dances you've seen on YouTube, TikTok, and Instagram.
Pull out your boots (or just some athletic shoes) because it's not just about country dances anymore! Let professional dance instructor Stacy teach you hip-hop line dancing in this one-hour free tutorial.
Join us for 60 minutes of high-energy power yoga and the music to match! Yoga led by Kirsten, Heather, and Elva featuring a live DJ. Multiple instructors with hands-on adjustments will be there to guide you through poses. Stay after class for dancing and dinner with a build-your-own-bowl bar from Forage Kitchen. Drinks available for […]
Dance and celebrate Cinco de Mayo with a Latin-inspired Zumba Party! Join us for a fun-filled evening of fitness, music, and refreshments with your Elite instructors.
Have you ever wanted to try learning the dances you've seen in musicals? Join professional dance instructor Stacy to dance along to some of Broadway's greatest hits.
This thoughtfully designed workshop centers on the profound and often under-supported transition through the postpartum period—the “fourth trimester.” It provides a comprehensive, medically grounded yet deeply compassionate exploration of the physical, hormonal, sexual, and emotional changes women experience after childbirth. The goal is to replace confusion and isolation with clarity, validation, solutions and support. Participants […]
Join professional dance instructor Stacy to learn traditional dances from Greece, Croatia, Serbia, and Bulgaria.
This workshop is designed to demystify the metabolic and physical changes that occur during perimenopause, menopause, and post-menopause; and to provide women with clear, evidence-based strategies to adapt. As hormonal shifts reshape body composition, energy balance, and recovery, many women find that what once “worked” no longer does. This session bridges that gap with practical […]