• Line Dancing Tutorial

    River Glen 2001 W Good Hope Rd, Glendale, WI, United States

    Pull out your boots (or just some athletic shoes) because it's not just about country dances anymore! Let professional dance instructor Stacy teach you hip-hop line dancing in this one-hour free tutorial.

    Free
  • Cinco de Mayo Zumba Party

    River Glen 2001 W Good Hope Rd, Glendale, WI, United States

    Dance and celebrate Cinco de Mayo with a Latin-inspired Zumba Party! Join us for a fun-filled evening of fitness, music, and refreshments with your Elite instructors.

    Free
  • Broadway Dance Tutorial

    River Glen 2001 W Good Hope Rd, Glendale, WI, United States

    Have you ever wanted to try learning the dances you've seen in musicals? Join professional dance instructor Stacy to dance along to some of Broadway's greatest hits.

    Free
  • The Fourth Trimester & Beyond: Optimizing Your Postpartum Body & Mind

    Mequon 11616 N Port Washington Rd, Mequon, WI, United States

    This thoughtfully designed workshop centers on the profound and often under-supported transition through the postpartum period—the “fourth trimester.” It provides a comprehensive, medically grounded yet deeply compassionate exploration of the physical, hormonal, sexual, and emotional changes women experience after childbirth. The goal is to replace confusion and isolation with clarity, validation, solutions and support. Participants […]

    Free
  • Folk Dancing Tutorial

    River Glen 2001 W Good Hope Rd, Glendale, WI, United States

    Join professional dance instructor Stacy to learn traditional dances from Greece, Croatia, Serbia, and Bulgaria.

    Free
  • Supporting Your Body Through Change: Nutrition & Exercise in Menopause

    Mequon 11616 N Port Washington Rd, Mequon, WI, United States

    This workshop is designed to demystify the metabolic and physical changes that occur during perimenopause, menopause, and post-menopause; and to provide women with clear, evidence-based strategies to adapt. As hormonal shifts reshape body composition, energy balance, and recovery, many women find that what once “worked” no longer does. This session bridges that gap with practical […]

    Free
  • Aqua Zumba Pool Party

    River Glen 2001 W Good Hope Rd, Glendale, WI, United States

    Dance yourself fitter and have fun with friends at the beautiful outdoor pool at River Glen! Your Elite water aerobics instructors are teaming up to bring the Latin heat to liven up your week. Enjoy a social with light refreshments afterwards.

    Free
  • Aqua Zumba Pool Party

    Mequon 11616 N Port Washington Rd, Mequon, WI, United States

    Dance yourself fitter and have fun with friends at the beautiful outdoor pool at Mequon! Your Elite water aerobics instructors are teaming up to bring the Latin heat to liven up your week. Enjoy a social with light refreshments afterwards.

    Free