It has been said that sound healing is the medicine of the future. Sound baths can not only help with relieving stress and tension in your body, but can also help you reconnect with yourself to bring deep relaxation and healing. A variety of instruments will be used for this sound journey: Tibetan bowls, crystal […]
Join Jeff for Christmas trivia during Saturday morning spin class. Bring your holiday cheer and test your knowledge and endurance!
The extra demands of the holidays can leave us feeling depleted just as we approach the time of year when we’re called to slow our pace, go within, and perhaps shift our perspective on the darkest days of the year. Join Heather Nill as she leads you through a restorative yoga practice with time for […]
Get off to the right start in the New Year by establishing practices that help you be your best self. Led by Kirsten Hinz and Anne Ballentine. Join us to learn how small, consistent actions can lead to profound and lasting transformation. You will leave not only refreshed, but equipped with the tools, inspiration, and […]
Join professional dance instructor Stacy for our monthly Friday night dance class as she teaches the moves to Michael Jackson's "Beat It."
Be the first to experience the new Les Mills workouts! Join your Elite instructors for sample-sized classes of Les Mills Body Step, Les Mills BodyPump, Les Mills BodyAttack, and Les Mills Core. Invite a non-member guest for free!
Be the first to experience the new Les Mills workouts! Join your Elite instructors for 30-minute segments of Les Mills Body Pump, Les Mills Body Combat, and Les Mills Core. Invite a non-member guest for free!
Join Jeff for Valentine's trivia during Saturday morning spin class. Bring your holiday cheer and test your knowledge and endurance!
Join professional dance instructor Stacy for our monthly Friday night dance class as she teaches you how to shuffle dance! Originally called the Melbourne Shuffle, this dance style was developed in Australia and combines a version of the running man coupled with matching arm action.