Small Group Training is a well-rounded approach to fitness! Each week, you'll have access to three different small group training classes. Your trainer will design workouts to help you achieve your goals while working on the foundational movements of fitness. The classes will also involve variety, fun, and team challenges! The physical characteristics you can […]

Receive your American Red Cross Lifeguarding certification in this blended learning weekend course. This course includes 7-10 hours of online coursework and reading done independently prior to the classroom and pool activity portion of the class. Materials will be emailed upon registration. Participants in the lifeguarding program must be 15 years of age on or […]

Small Group Training is a well-rounded approach to fitness! Each week, you'll have access to three different small group training classes. Your trainer will design workouts to help you achieve your goals while working on the foundational movements of fitness. The classes will also involve variety, fun, and team challenges! The physical characteristics you can […]

Small Group Training is a well-rounded approach to fitness! Each week, you'll have access to three different small group training classes. Your trainer will design workouts to help you achieve your goals while working on the foundational movements of fitness. The classes will also involve variety, fun, and team challenges! The physical characteristics you can […]

Learn East Coast Swing! This is a very simple 6-count step that can be danced to a multitude of musical genres. If it’s got a beat, you can swing to it! The classes will be taught by Anna and Andy, who have 50 years of swing dancing between them. Most of that time has been […]