Small Group Training is a well-rounded approach to fitness! Each week, you'll have access to three different small group training classes. Your trainer will design workouts to help you achieve your goals while working on the foundational movements of fitness. The classes will also involve variety, fun, and team challenges! The physical characteristics you can […]

Small Group Training is a well-rounded approach to fitness! Each week, you'll have access to three different small group training classes. Your trainer will design workouts to help you achieve your goals while working on the foundational movements of fitness. The classes will also involve variety, fun, and team challenges! The physical characteristics you can […]

Small Group Training is a well-rounded approach to fitness! Each week, you'll have access to three different small group training classes. Your trainer will design workouts to help you achieve your goals while working on the foundational movements of fitness. The classes will also involve variety, fun, and team challenges! The physical characteristics you can […]

Splash into confidence in this course designed specifically for adults who have never learned to swim or feel uncomfortable in the water. Over the span of six weeks, participants will meet once a week for a 45-minute session that focuses on building foundational swimming skills in a supportive and encouraging environment. Each class will cover […]

Join in for a class that will have you leaving feeling calmer amongst the toddler chaos! This class focuses on social-emotional lessons presented in our most loved kids' books. We open with a Word/Sign of the Day and a read-aloud. We will talk about the book from a mindful perspective and discuss with our littles […]

A perfect way to kickstart the season with energy and enthusiasm! Grab your family and friends, lace up your sneakers, and let's hit the trail! Participants ages 7-13 can also partake in a special 1-mile fun run designed just for them. After crossing the finish line, replenish your energy with the delicious coffee, bagels, and […]