It has been said that sound healing is the medicine of the future. Sound baths can not only help with relieving stress and tension in your body, but can also […]
Join Jeff for Christmas trivia during Saturday morning spin class. Bring your holiday cheer and test your knowledge and endurance!
The extra demands of the holidays can leave us feeling depleted just as we approach the time of year when we’re called to slow our pace, go within, and perhaps […]
Join us for an action-packed clinic where you’ll enhance your skills with expertly guided drills and invaluable tips from a seasoned swim coach. Whether you're looking to refine your stroke […]
Get off to the right start in the New Year by establishing practices that help you be your best self. Led by Kirsten Hinz and Anne Ballentine. Join us to […]
Our popular 8-week Lose 2 Win program is back—and this year, it’s better than ever! If you’ve been looking for the perfect reset, a fresh start, or the extra push […]
Unwind and recharge at our much-anticipated Self-Care Night! This is your golden opportunity to slip away from the hustle and bustle of daily life and indulge in some well-deserved pampering. […]