Join Elite Personal Trainer and Golf Fitness Specialist Grace Selwitschka in getting your body ready for your best game. This program will create an awareness of good movement patterns, improve […]
Get ready to unleash your inner powerhouse at our Fall Fitness Reset - Small Group Training! This 8-week high-energy event is designed for fitness enthusiasts like you, looking to amp […]
Get ready to unleash your inner powerhouse at our Fall Fitness Reset - Small Group Training! This 8-week high-energy event is designed for fitness enthusiasts like you, looking to amp […]
Get ready to elevate your lifting game! Dive into the fundamentals of back squatting with perfect form and precision as we unlock the secrets to safe and effective technique. Whether […]
Get ready to unleash your inner powerhouse at our Fall Fitness Reset - Small Group Training! This 8-week high-energy event is designed for fitness enthusiasts like you, looking to amp […]
Enjoy a fun and energetic workout suitable for all fitness levels! This upbeat class will help you torch calories, boost your energy, and feel great before next week’s holiday indulgence.
Start burning calories before Thanksgiving and test your holiday knowledge! Join Jeff for Thanksgiving trivia and a special calorie-burning ride during Saturday morning spin class.
Start your holiday celebrations a little early! Join us on the Saturday before Thanksgiving for a festive run along the scenic Milwaukee River Parkway. The race kicks off at 9:00 […]
For each class taken from November 27th to December 24th, participants receive an entry into a weekly raffle. Take as many classes as possible for the best chance to win!
We're crushing calories before they even have a chance! Join Amy in the gym for a mashup of HIIT and BTS, a super workout designed to keep the calories burning […]
It has been said that sound healing is the medicine of the future. Sound baths can not only help with relieving stress and tension in your body, but can also […]
Join Jeff for Christmas trivia during Saturday morning spin class. Bring your holiday cheer and test your knowledge and endurance!
The extra demands of the holidays can leave us feeling depleted just as we approach the time of year when we’re called to slow our pace, go within, and perhaps […]
Join us for an action-packed clinic where you’ll enhance your skills with expertly guided drills and invaluable tips from a seasoned swim coach. Whether you're looking to refine your stroke […]
Get off to the right start in the New Year by establishing practices that help you be your best self. Led by Kirsten Hinz and Anne Ballentine. Join us to […]
Our popular 8-week Lose 2 Win program is back—and this year, it’s better than ever! If you’ve been looking for the perfect reset, a fresh start, or the extra push […]
Unwind and recharge at our much-anticipated Self-Care Night! This is your golden opportunity to slip away from the hustle and bustle of daily life and indulge in some well-deserved pampering. […]