Calling all moms to join us for our monthly mom's group. Every month we have a guest speaker to talk about different areas of motherhood. We'll have a dietitian, women's health specialist, behavior specialist, and more to offer tips and answer your questions.
Small Group Training is a well-rounded approach to fitness! Each week, you'll have access to three different small group training classes. Your trainer will design workouts to help you achieve your goals while working on the foundational movements of fitness. The classes will also involve variety, fun, and team challenges! The physical characteristics you can […]
Small Group Training is a well-rounded approach to fitness! Each week, you'll have access to three different small group training classes. Your trainer will design workouts to help you achieve your goals while working on the foundational movements of fitness. The classes will also involve variety, fun, and team challenges! The physical characteristics you can […]
Splash into confidence in this course designed specifically for adults who have never learned to swim or feel uncomfortable in the water. Over the span of six weeks, participants will meet once a week for a 45-minute session that focuses on building foundational swimming skills in a supportive and encouraging environment. Each class will cover […]
Join in for a class that will have you leaving feeling calmer amongst the toddler chaos! This class focuses on social-emotional lessons presented in our most loved kids' books. We open with a Word/Sign of the Day and a read-aloud. We will talk about the book from a mindful perspective and discuss with our littles […]
Join us for 60 minutes of high-energy power yoga and the music to match! Multiple instructors with hands-on adjustments will be there to guide you through poses. Yoga will be led by Kirsten, Heather, and Elva, and accompanied by a live DJ. Stay after class for dancing and dinner with a build-your-own-bowl bar from Forage […]