Mini Self-Care Retreat

Take charge of your self-care with a mini-retreat!

A balanced approach to self-care allows you to show up for others as the compassionate person you want to be. Join us for this two-part series.

During the first session on March 16th, we’ll explore:

1. Understanding compassion fatigue and resilience, and what drives both for you
2. Yoga practice (40 minutes)
3. Create a Resilience Toolkit with mindfulness practices, breathwork techniques, journaling, visualization, gratitude, and loving-kindness meditation
4. Self-care goal setting

A commitment to self-care is a journey, so plan to check in and see how you’re doing on your goals and explore some new concepts. Part 2 of this mini retreat will help reinforce your commitment to being your best self for you and all those you love.

During the second session on April 27th, we’ll:

1. Revisit and support your resilience practice goals
2. Practice yoga and mindfulness
3. Learn how to set and get agreement on shared expectations and boundaries
4. Help you assess your self-compassion
5. Give you more tools for your Resilience Toolkit

Also, please consider coming early or staying after each session to enjoy the beautiful health club amenities including a saltwater pool, jacuzzi, and sauna in addition to fitness equipment, and tennis/pickleball.

Registration is required to ensure planning for space and supporting materials. There is no cost to Elite members for this special workshop series. Instead, you’ll have the opportunity to donate to the Milwaukee Parks Foundation which supports safety, youth enrichment, and capital projects; Rogers Behavioral Health Foundation supporting the Angel Fund that helps patients with costs related to treatment; and the YMCA Miracle League which provides children of all abilities the chance to play baseball and other sports.