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Elite Sports Club – Mequon

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11616 N Port Washington Rd
Mequon, WI 53092 United States
(262) 241-4250

August 2018

Spin

August 15 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Step

August 15 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

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LM Body Pump

August 15 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Boxing

August 15 @ 5:15 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

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Men’s 5-on-5 Flex Basketball League

August 15 @ 5:15 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Monday and Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Games are played to 11 points by 1’s and 2’s Style of play - Winners move on (depending on numbers) Teams will be different every week. No Commitment - Show up and play on nights you can. FREE/Passport Member; $50/Visa Member

Find out more »

H20 Blast

August 15 @ 6:00 pm - 6:50 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Adult Happy Hour

August 15 @ 6:00 pm - 9:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Enjoy some adults-only time at the pool on a warm evening. Drink and food specials! (weather permitting)

Find out more »

Pilates Fusion

August 15 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until December 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Vinyasa Yoga

August 15 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

LM Body Pump

August 16 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

H20 Blast

August 16 @ 8:00 am - 8:50 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Spin

August 16 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

August 16 @ 9:15 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Fundamentals of Yoga

August 16 @ 10:30 am - 11:45 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.

Find out more »

Spin

August 16 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hi-Lo Cardio

August 17 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Find out more »

Trek Fusion

August 17 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class is held out in the fitness area working on building foundational strength. You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

Find out more »

Restorative Yoga

August 17 @ 7:45 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features deeply relaxing yoga with the assistance of props to support the body in a sequence that will encourage relaxation. We will practice being in a pose rather then doing multiple poses. The majority of Restorative yoga poses are practiced lying on the floor.  Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Gentle attention given to people with injuries with emphasis on deep relaxation throughout the class.

Find out more »

Pure Strength

August 17 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

LM Body Pump

August 17 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Spin

August 17 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

August 17 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Pilates Mat 1 and 2

August 17 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Friday, repeating until December 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam…

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Group Bike Rides

August 18 @ 7:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Saturday, repeating until September 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Our rides go between 25 and 30 miles and a coffee house stop or breakfast at the end is usually in the ride plan. This year we will be in training for the Scenic Shore 150! Contact Pam Koch at Mequon or Christy Beckmann at West Brookfield to sign up for the weekly email list. Rides change weekly. Must have your own bike and tires ready to go. Requires one-time $25 donation to the Scenic Shore 150 Elite Team if…

Find out more »

Spin

August 18 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

LM Body Pump

August 18 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Vinyasa Yoga

August 18 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

LM Body Combat

August 18 @ 9:10 am - 10:10 am
|Recurring Events (See all)

An event every week that begins at 9:10am on Saturday, repeating until August 25, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Vinyasa Yoga

August 18 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until August 25, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

August 19 @ 8:45 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 8:45am on Sunday, repeating until August 26, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hatha Yoga

August 19 @ 9:00 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Sunday, repeating until August 26, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Hatha Yoga is generic term that refers to any type of yoga that teaches physical postures.  This class will give you a gentle introduction to the most basic postures. You most likely will not work up a sweat but you should leave class feeling longer, looser, and more relaxed.

Find out more »

Core Strong

August 19 @ 9:55 am - 10:25 am
|Recurring Events (See all)

An event every week that begins at 9:55am on Sunday, repeating until August 26, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Pilates Fusion

August 19 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Sunday, repeating until August 26, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Fundamentals of Yoga

August 19 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Sunday, repeating until August 26, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.  This is not a…

Find out more »

Spin

August 20 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Volleyball Practice Court

August 20 @ 7:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 7:00am on Monday, repeating until September 3, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Reserved for Group & Private Volleyball Lessons

Find out more »

S3

August 20 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Sweat. Strength. Stability. Three formats packed into one intense class!  This moderate to high intensity class is a fusion of cardio, strength, and core to develop your strength, and improve your cardiovascular function, all in one class.

Find out more »

BTS

August 20 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

H2O Blast

August 20 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This joint-friendly, chest deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog, and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Pure Strength

August 20 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Hot Yoga

August 20 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

August 20 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Boot Camp

August 20 @ 4:00 pm - 5:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00pm on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Men’s 5-on-5 Flex Basketball League

August 20 @ 5:15 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Monday and Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Games are played to 11 points by 1’s and 2’s Style of play - Winners move on (depending on numbers) Teams will be different every week. No Commitment - Show up and play on nights you can. FREE/Passport Member; $50/Visa Member

Find out more »

LM Body Pump

August 20 @ 5:30 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Pilates Fusion

August 20 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until December 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

LM Body Combat

August 20 @ 6:05 pm - 6:35 pm
|Recurring Events (See all)

An event every week that begins at 6:05pm on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Trek Fusion

August 20 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is held out in the fitness area working on building foundational strength.  You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

Find out more »

Vinyasa Yoga

August 20 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

S3

August 21 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Tuesday, repeating until August 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Pilates Fusion

August 21 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday, repeating until August 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

H20 Blast

August 21 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until August 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Barre Basics

August 21 @ 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until August 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Spin

August 21 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until August 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Power Yoga

August 21 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until August 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

Find out more »

Boxing

August 21 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday, repeating until August 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Hot Yoga

August 21 @ 5:45 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until August 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

August 21 @ 6:00 pm - 6:50 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

August 22 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Step

August 22 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

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LM Body Pump

August 22 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Kitchen Gadgets, Utensils, and Tools…Oh My! Workshop

August 22 @ 10:15 am - 11:15 am
Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

We will help you sort through which gadgets are worth your time and money, and which ones don’t deserve a spot in your drawer or cabinet.

Find out more »

Boxing

August 22 @ 5:15 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Men’s 5-on-5 Flex Basketball League

August 22 @ 5:15 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Monday and Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Games are played to 11 points by 1’s and 2’s Style of play - Winners move on (depending on numbers) Teams will be different every week. No Commitment - Show up and play on nights you can. FREE/Passport Member; $50/Visa Member

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H20 Blast

August 22 @ 6:00 pm - 6:50 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Adult Happy Hour

August 22 @ 6:00 pm - 9:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Enjoy some adults-only time at the pool on a warm evening. Drink and food specials! (weather permitting)

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Pilates Fusion

August 22 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until December 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Vinyasa Yoga

August 22 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

LM Body Pump

August 23 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

H20 Blast

August 23 @ 8:00 am - 8:50 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Spin

August 23 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

August 23 @ 9:15 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Fundamentals of Yoga

August 23 @ 10:30 am - 11:45 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.

Find out more »

Spin

August 23 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Thursday, repeating until August 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hi-Lo Cardio

August 24 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Find out more »

Trek Fusion

August 24 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class is held out in the fitness area working on building foundational strength. You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

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Restorative Yoga

August 24 @ 7:45 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features deeply relaxing yoga with the assistance of props to support the body in a sequence that will encourage relaxation. We will practice being in a pose rather then doing multiple poses. The majority of Restorative yoga poses are practiced lying on the floor.  Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Gentle attention given to people with injuries with emphasis on deep relaxation throughout the class.

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Pure Strength

August 24 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

LM Body Pump

August 24 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Spin

August 24 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

August 24 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until August 31, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Pilates Mat 1 and 2

August 24 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Friday, repeating until December 28, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam…

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Group Bike Rides

August 25 @ 7:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Saturday, repeating until September 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Our rides go between 25 and 30 miles and a coffee house stop or breakfast at the end is usually in the ride plan. This year we will be in training for the Scenic Shore 150! Contact Pam Koch at Mequon or Christy Beckmann at West Brookfield to sign up for the weekly email list. Rides change weekly. Must have your own bike and tires ready to go. Requires one-time $25 donation to the Scenic Shore 150 Elite Team if…

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Spin

August 25 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

LM Body Pump

August 25 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Vinyasa Yoga

August 25 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 25, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

LM Body Combat

August 25 @ 9:10 am - 10:10 am
|Recurring Events (See all)

An event every week that begins at 9:10am on Saturday, repeating until August 25, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Vinyasa Yoga

August 25 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until August 25, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

August 26 @ 8:45 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 8:45am on Sunday, repeating until August 26, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hatha Yoga

August 26 @ 9:00 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Sunday, repeating until August 26, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Hatha Yoga is generic term that refers to any type of yoga that teaches physical postures.  This class will give you a gentle introduction to the most basic postures. You most likely will not work up a sweat but you should leave class feeling longer, looser, and more relaxed.

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Core Strong

August 26 @ 9:55 am - 10:25 am
|Recurring Events (See all)

An event every week that begins at 9:55am on Sunday, repeating until August 26, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Pilates Fusion

August 26 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Sunday, repeating until August 26, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Fundamentals of Yoga

August 26 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Sunday, repeating until August 26, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.  This is not a…

Find out more »

Spin

August 27 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Volleyball Practice Court

August 27 @ 7:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 7:00am on Monday, repeating until September 3, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Reserved for Group & Private Volleyball Lessons

Find out more »

S3

August 27 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Sweat. Strength. Stability. Three formats packed into one intense class!  This moderate to high intensity class is a fusion of cardio, strength, and core to develop your strength, and improve your cardiovascular function, all in one class.

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BTS

August 27 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

H2O Blast

August 27 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This joint-friendly, chest deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog, and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Pure Strength

August 27 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Hot Yoga

August 27 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until August 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »
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