Pickleball has been growing in popularity over the last several years. Not only is it a fun recreational and social sport, but it can also be quite competitive as well. Pickleball borrows rules from a variety of racquet sports, but also has its own unique flavor. To help put it in perspective, here’s how it compares to tennis.
Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at training many muscle groups at once. Here are some options for full body workout classes.
As the year 2020 progresses, and we continue to deal with mask mandates, a pandemic, and trying to stay healthy, it’s worth looking into how we can stimulate our bodies to be stronger and more resilient. Today, we’ll be talking about brown fat, or brown adipose tissue (BAT), what it does, and how it can help our bodies be strong and healthy.
What is red light therapy? Elite Sports Clubs has been offering red light therapy for many years, but if you have not tried it yourself, you may not know much about it. Learn about red light therapy and the numerous medical benefits it provides. (more…)
During the pandemic, life has become stressful in ways we could not have imagined. Worries about getting sick, loneliness and isolation, and depression have piled on to make this a time we all wish would soon be over. But that may not happen as quickly as we would like, and, going forward, we will continue to need strategies to help us function and manage the stress of the times.
Cycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just how many calories burned biking will be determined by the intensity, size of the rider, and duration. Here are a few biking workouts that will help you burn calories. (more…)
If you are feeling tense, stressed, nervous, or restless, meditation is a great way to calm your mind. The following practices are two really easy tools that can help to ease your anxiety in the short-term, so that you can refocus your energy in a positive direction.
Andres Bustani is a tennis pro at Elite Sports Club-West Brookfield. He joins our talented tennis staff with over 20 years of tennis experience and is looking to share his passion of the game with Elite’s members. Learn more about Andres in this tennis pro highlight!
Depending on what you are trying to accomplish, or what muscle groups you are looking to train, the various Les Mills classes can help you in different ways. If you’re not sure which Les Mills class is right for you, we’ve created this guide to help you decide.