Exploring Teen Fitness Options at Your Health Club

As parents, we all want our children to lead healthy and active lives. One way to foster this lifestyle is by introducing them to fitness at a young age. At Elite Sports Clubs, we understand the importance of catering to our younger members and providing them with safe and effective options to explore fitness. We’ll explore the various teen fitness options available at our health club, including our Junior Fitness Orientation program and more.


Small Steps, Big Changes - Incremental Progress in Fitness

In the journey towards achieving our fitness goals, it’s easy to get caught up in the allure of dramatic transformations and quick fixes. However, what many fail to realize is that lasting change often comes from the accumulation of small, consistent steps taken over time. In this blog post, we’ll delve into the concept of how small steps can lead to significant fitness improvements and explore practical strategies to incorporate them into your daily routine.


One Lesson at a Time

In the pursuit of our fitness or recreational goals, whether it’s learning how to swim or perfecting that backhand in tennis, every individual class or lesson we undertake is a crucial step forward. Often, it’s easy to overlook the significance of these small steps, but it’s essential to recognize that incremental progress adds up over time, bringing us closer to our desired outcomes. (more…)

Stretches and Exercises for Bloating Relief

Bloating is a common discomfort that many people experience, often resulting from the accumulation of gas in the digestive system. It can leave you feeling swollen, uncomfortable, and even in pain. While dietary changes play a crucial role in managing bloating, incorporating specific exercises and stretches into your routine can provide additional relief. We’ll explore what bloating is and share a range of exercises and stretches to help alleviate this bothersome condition.


Staff Highlight - Keegan Kreul

Meet Keegan, our Director of Children’s Programming at Elite Sports Club-River Glen! Keegan aims to give our young members the opportunity to learn, grow, and excel through our variety of programming offerings. Get to know Keegan Kreul here!


Timing Is Everything - The Role of Serendipity in Fitness Success

When it comes to achieving our fitness goals, we often focus on hard work, dedication, and discipline. While these qualities are undeniably crucial, there’s an often-overlooked factor that plays a significant role in our fitness journey—timing. In the world of exercise, as in life, being in the right place at the right time can make all the difference. Join us on a journey through the unexpected ways that timing can shape your fitness success and how a stroke of luck might just be the catalyst you need.


Trainer Highlight - Anthony Zaffino

Anthony Zaffino is a certified personal trainer at Elite Sports Club-River Glen. Anthony loves helping his clients achieve their goals. As an award-winning powerlifter, he brings his passion for nutrition and strength training to every session. Learn more about Anthony’s background! (more…)

Make Your Own Luck When It Comes to Fitness

In the realm of fitness, luck is often perceived as stumbling upon the perfect workout routine, finding the ideal gym, or effortlessly maintaining a healthy lifestyle. However, the truth is that luck in fitness is not a stroke of fortune; rather, it is a result of intentional choices, dedication, and perseverance. Making your own fitness luck involves taking control of your journey, embracing challenges, and adopting a positive mindset. Learn how you can shape your fitness destiny and pave the way for a healthier, happier life. (more…)

What is Your Fitness Lucky Charm?

In the journey towards fitness, we all have those secret weapons, those magical elements that seem to enhance our workouts and keep us motivated on the path to a healthier lifestyle. Just like a lucky charm can bring good fortune, finding your fitness lucky charm can elevate your exercise routine to new heights. Let’s explore some key elements that might just be the lucky charm you’ve been searching for (or have already found) in your fitness journey.


The Top 5 Communal Benefits of a Health Club

In a world that often prioritizes individual success and achievement, the importance of communal well-being should not be overlooked. Health clubs, with their focus on fitness, wellness, and community, offer a unique blend of physical and social benefits. Here are the top 5 communal benefits of being part of a health club.