Spencer Draggoo is a certified personal trainer at Elite Sports Club – Brookfield. If you’ve got a fitness goal in mind, Spencer will be there to help you achieve it! Learn more about his personal training background. (more…)
Turn off the Tech - Modern Mindfulness Tips Modern technology and daily stressors seem to pull our attention in ten different ways at once. It’s easy to get lost in a social media newsfeed, read a succession of blog articles, or get hooked on Youtube videos or Netflix episodes. What better way to avoid the temptation by eliminating it altogether! Limiting your and your family’s screen time will help you focus on the present and be more mindful of what’s going on around you. Here are some modern mindfulness tips with regards to technology. (more…)
Whether you call it your butt, booty, bottom, rear end, or any other euphemisms you can think of, the gluteal muscles are three muscles that make up your buttocks. Your glutes are one of the most important muscle groups in your body. They control so many things and provide functions like extension, abduction, external rotation and internal rotation of the hip joint. (more…)
Ever had a bad day came home and indulged in too many cookies? Get a little stressed and reach for the tub of ice cream? Try to calm your nerves with a mouthful of anything? This is called emotional eating and most people have partaken in this event at some point in their life. (more…)
Breathing is one of the best ways to unwind, relax, and lower stress levels. Taking a minute for some mindful breathing several times a day will help clear your mind and relax your body. Let’s explore why breathing techniques are used to relax you and improve your health. (more…)