A Realistic Plan to Make Lifestyle Changes Now is the perfect time to make healthy lifestyle changes, whether that means weight loss, improving your eating habits, or exercising more frequently. It’s easy to say you’re going to make a lifestyle change, but another thing to execute it – especially changes that last. Here is a realistic plan to make that happen. (more…)
Food Swaps Part 3 - Vegan Foods There are a number of reasons to be vegan. Whether you have food allergies/intolerances or just want to eat healthier in general, there are plenty of ways you can maintain a vegan diet without sacrificing certain textures or flavors. Let’s take a look at some easy vegan food swaps.

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The Right Balance for You Being on-the-go every day can be a struggle for many people when it comes to finding balance. For example, it is hard to find a healthy breakfast to take with you on your morning commute. Sometimes it is just a cup of coffee or energy drink you grab in the morning instead of a protein bar. Our busy lives get in the way of us focusing on what you are putting into your body. Finding balance in fitness and healthy eating will make a person feel more productive and less sluggish throughout the day. Although, the hardest part about finding that balance is keeping that balance.

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The Top Health and Fitness Trends for 2019 Every year, the American College of Sports Medicine surveys fitness professionals for what they think will be the top health and fitness trends for the upcoming year. Thousands of respondents weighed in on possible trends. Based on their results, here is a list of the top 10 predicted health and fitness trends for 2019.

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Easy Ways to Increase Your Activity Level Increasing your activity level does not have to be challenging or even compromising. There are many small things that you can do throughout your day to increase activity. (more…)