Reasons Why People Give Up on Their Resolutions

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.


3 Signs You’re Getting Fitter

Have you been maintaining your fitness goals from the start of the New Year? If you’ve given up because you don’t think you’re making progress, you might want to reconsider. You still might be getting fitter even if you haven’t lost any weight. (more…)

5 Healthy Recipes That Don't Suck

When you hear the words “healthy recipe,” you might immediately think tasteless, unusual texture, or unappealing. However, we’re here to tell you there are recipes out there that are both delicious AND healthy! Here are 5 healthy recipes that don’t suck. (more…)

Five tips for your next vacation!

When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation is about relaxing and part of self-care. Not tracking what we consume while on vacation is typical because ‘we are on vacation!’. We then get disappointed when we get home because we realize all the hard work we did before vacation went down the drain. Here are five great tips to help you avoid the disappointment when returning home from vacation. (more…)

5 Cardio Exercises to Get You Off the Treadmill

Tired of the same old cardio routine? There are plenty of ways to get in a good cardio workout besides running on the treadmill or elliptical. Here are five alternative cardio exercises that will get your heart pumping!


How Exercise Contributes to Wellness

Wellness is not just about eating right, meditation, stress management, or exercise. Wellness is about every aspect coming together for the common goal of feeling great. While all these aspects are equally important, this blog will focus on how exercise specifically contributes to wellness. (more…)

Valentine's Day Red Velvet Brownie Recipe

Want to create a delectable treat for you and your significant other this Valentine’s Day but want to avoid lots of added sugar and calories? Try this red velvet brownie recipe!


Don't limit your challenges. Challenge your limits.

Our lives are busy, which makes it easy for us to overlook the need for growth. When we are comfortable with our lives we tend to take the easy route instead of challenging ourselves to gain more knowledge or a new skill and forget to challenge ourselves. We do not grow when things are easy. When you challenge yourself, you will transform.


7 Bodyweight Exercises that Require 0 Equipment

Sometimes busy schedules get in the way of going to the gym, but you don’t have to miss out on your exercise routine because of it! Working out at home is a perfectly suitable alternative, and you don’t have to have expensive home equipment to do it. Try these bodyweight exercises that require zero equipment. (more…)

Becoming a Lifeguard

Is your teen looking for a rewarding job? Why not become a lifeguard? Lifeguards need to be good problem-solvers, clear communicators, and calm in stressful situations – all skills needed in their future careers. They will also learn teamwork, time management, customer service skills, and how to work with a variety of personalities. (more…)