Build a life FREE of Diets, Fatigue, and Stress!

Behavior modification.
Change your lifestyle.
Group dynamics and feedback.
Change the way you eat and think about food.
Get exposed to different types of exercise.
Available exclusively at Elite Sports Clubs – Brookfield.

Only $23 per week for small group nutrition and exercise 90-day program!
$46 per week for non-members, includes a membership at Elite Sports Clubs.

Healthy Care 90-Day Program

Real people. Real Challenges. Real results.

About the Program:

  • Results-oriented fitness and nutrition education program
  • New sessions starting monthly! (Choose from Tuesdays 6-8pm, Wednesdays 12-2pm, or Saturdays 10am-12pm)
  • $300 for members, $600 for non-members (includes 90-day individual membership)
  • Groups range from 10-20 participants

This is not just another diet or workout plan. The HealthyCARE 90 Day Program is a comprehensive wellness program designed to provide education on how to manage your weight properly and prevent chronic disease. You will learn the fundamental aspects of nutrition, exercise, weight loss, behavior change, and stress management. Additionally, you will be educated on fitness principles and learn how to incorporate cardiovascular, strength and core/flexibility training into your daily routine. At the end of the program, you will have the skills, knowledge, and motivation to sustain your goals for a lifetime.

Program Includes:

  • Two comprehensive wellness assessments
    • Fasting blood sugar and blood lipid panel
    • Baseline body composition measurements
    • Nominal fitness assessment
    • Medical and lifestyle history
  • Weekly 2-hour group session
    • 1-hour discussion/lecture on nutrition, behavior modification strategies and stress management techniques
    • 1-hour of exercise that will cover proper use of equipment, basic strength training, group exercise classes and more!
  • Resource binder along with weekly menus, recipes, and tips
  • MyZone Heart Rate Monitor & Trainer Monitored Fitness Tracking App ($75 value)
  • Online portal to establish individual wellness plans and track progress
  • Dedicated support system and group camaraderie to keep participants motivated and inspired
  • Constant access to a Wellness Coach/Registered Dietitian
  • 3-months full access to Elite Sports Clubs (all locations)

You Will:

  • Learn methods of stress management
  • Engage in new exercises to stimulate change in the body
  • Learn optimal nutrition strategies to stimulate fat burning
  • Receive healthy recipes and eating plans to keep you on track
  • Track and journal your progress through the online portal
  • See significant changes in your health and learn how to maintain them

Typical Improvements:

  • Average weight loss of 17.5 lbs
  • Average waist size reduction of three inches
  • Average blood pressure drop of 5%
  • Average cholesterol drop of 10%
  • Average blood sugar drop of 5%

How to Register:



“What a GREAT program that encompasses three things: the way you SHOULD eat, the group bonding that you get with others on the same journey, and learning a new class every week. I’ve learned so much and do not plan on going back to the way I ate. I feel absolutely wonderful!!! If you put in the effort, you will be rewarded. Thank you!”
-Pam Koehler, Participant

“I feel like the plan helped me to manage my lifelong appetite issues and have confidence on a go forward basis that I can maintain the great habits I have acquired in the program. I highly recommend the program to anyone who has struggled to lose weight and then maintain the loses.”
-Steve Conway, Participant

“The greatest benefit I received from the program was a lifestyle change. I am enjoying feeling better, no more hot flashes and no more headaches. I feel great and want to continue my new way of life.”
– Laura Ryan, Participant

“When I first started the Program I had expectations of what I wanted to get out of it but I was shooting too low. I never thought I would get the results I’m am still getting to this day. My goal when starting was to lose 5 to maybe 10 pounds, well I am currently at 16 pounds and still going down. I have had to buy new pants and belts and I have never been happier to do so. Normally if I have had to buy new clothing I have had to go UP in size. I attribute that weight loss to better eating habits and the support and coaching from my coach Sarah. Sarah sent out suggested meal plans as well as recipes that even a kitchen Knucklehead like me could follow. Through Sarah, I learned the cause and effect of eating poorly as well as eating healthier.

I would recommend this program to anyone that really is SERIOUS about becoming a healthier person. The blueprint that is laid out for us participants made the program doable. I completed my 13-week program about two months ago and what I am most proud of is that I truly don’t feel like I’m continuing a PROGRAM I feel like I’m going on with my new lifestyle. Life is a Marathon; you can either watch it from the refrigerator or get in the race and live a longer healthier life. This program gets you in the game.”
-Riley Enright, Participant

“YES, YES, YES!!! I would highly recommend the Program to ALL! As my life turned the corner of 60 years young, I committed myself to the program and over the 13 weeks, lost 12 pounds!! The comprehensive program changed my lifestyle to a cleaner diet, varied exercise and strength training routine. Sarah Brunner, a registered dietitian, the various physical trainers and group members all encouraged my discipline and success. The program provided the knowledge and tools to create healthy lifestyle changes which helped me lose 4 more pounds since the 13-week class ended. I am so happy that I did this because I feel stronger and better! Thank you to the Elite Team!!”
– Beth Leder-Shein, Participant

“People who knew me before this program would have considered me generally healthy, but looks can be deceiving. I don’t have the best family health history going for me—high cholesterol, blood pressure, diabetes, heart disease…it’s all there. I realized that I’d have to work a little harder to fight my genetics. By the time I finished this program my cholesterol was way down, along with my blood sugar and blood pressure. And it didn’t really feel like work either. I had so much fun with the group learning more about nutrition, fitness, and stress, as well as sharing tips, advice, and in our successes. Now I’m determined to not let my genetics get the best of me, that little bit of extra effort is so worth it.”
– Tiffany Hock, Participant