We believe that you can be the best that you can be, through hard work and dedication to your fitness, and healthy nutrition planning. Research shows that when both are addressed, personal improvement occurs twice as fast as any one of the two. Over the years, Elite Sports Clubs has been fortunate to attract well-trained fitness and health professionals to be on our staff. They provide a niche of expertise to our wellness team approach. Each new member has the opportunity to benefit from meeting our professional staff and learning more about their own personal needs and desires, whether it is fitness or dietary planning. It is all a part of a total plan for success!

Nutrition Services

We’re excited to announce our new team of in-club nutrition staff, now offering expanded programming across all clubs!

Sarah Brunner RDN, Registered Dietitian (All Clubs)
Taylor Thompson, Certified Nutritionist (Brookfield)
Jason Liegl, Nutrition Coach (Mequon, River Glen, & North Shore)
Matt Bartz, Nutrition Coach (River Glen, North Shore, & Mequon)

Free Initial Consultation

Meet our Registered Dietitian or Nutrition Coaches and learn more about their background and nutritional philosophy. This consultation is an opportunity for our staff to learn more about you and your overall goals, then make a suggestion as to which services would work best for you. 15-30 minute consult by appointment, FREE for new clients.

Intro Package

Meet with our Registered Dietitian or Nutrition Coaches regarding a wide array of topics relating to health and wellness needs. We’ll help you reach your health and weight loss goals. You may attend as an individual, couple, or family. 3, 30-minute appointments for $80.

Private Consultations

Get a custom meal plan and nutrition advice from our on-staff Registered Dietitian or simply check-in with our Nutrition Coaches to help answer your nutrition-related questions and concerns. By appointment. $40 per half hour or $65 per hour.

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List of Events

Wetsuit Workshop

May 22 @ 7:00 pm - 8:00 pm

Get ready for your outdoor race season by learning the ins and outs of swimming in a wetsuit. Topics will include how to properly fit a wetsuit, putting it on, taking it off quickly, and the best ways to swim in one. You may bring your own wetsuit if you have one.

Outdoor Exercise Workshop

May 23 @ 5:15 pm - 6:00 pm

Add some fun into your summer fitness routine by learning a variety of ways to take your workout program outside. We will take you through multiple exercises that can be performed outdoors to take the monotony out of your program.

Outdoor Exercise Workshop

May 23 @ 5:30 pm - 6:00 pm

Add some fun into your summer fitness routine by learning a variety of ways to take your workout program outside. We will take you through multiple exercises that can be performed outdoors to take the monotony out of your program.

Outdoor Exercise Workshop

May 23 @ 6:30 pm - 7:15 pm
|Recurring Events (See all)

One event on May 23, 2019 at 6:30pm

Add some fun into your summer fitness routine by learning a variety of ways to take your workout program outside. We will take you through multiple exercises that can be performed outdoors to take the monotony out of your program.

Outdoor Exercise Workshop

May 29 @ 6:00 pm - 6:45 pm

Add some fun into your summer fitness routine by learning a variety of ways to take your workout program outside. We will take you through multiple exercises that can be performed outdoors to take the monotony out of your program.

Grocery Store Nutrition Tour

June 4 @ 6:00 pm - 7:00 pm

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Participants will meet at the Mequon Sendik's located at 10930 N. Port Washington Road. In partnership with:

Grocery Store Nutrition Tour

June 5 @ 10:00 am - 11:00 am

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Participants will meet at the Mequon Sendik's located at 10930 N. Port Washington Road. In partnership with:

Grocery Store Nutrition Tour

June 11 @ 9:00 am - 10:00 am

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Participants will meet at the Elm Grove Sendik's located at 13425 Watertown Plank Rd. In partnership with:

HealthyCARE Info Session

June 11 @ 7:00 pm - 8:00 pm

Come learn more about the HealthyCARE 90-Day Program with Registered Dietitian, Sarah Brunner! Through fitness and nutrition education, participants learn how to customize their wellness plans with the guidance of a nationally certified wellness coach. A brief description of the wellness program will be provided, program materials will be available to look through, and questions will be answered.

Grocery Store Nutrition Tour

June 12 @ 10:00 am - 11:00 am

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Participants will meet at the Whitefish Bay Sendik's located at 500 E. Silver Spring Drive. In partnership with:

Grocery Store Nutrition Tour

June 12 @ 6:00 pm - 7:00 pm

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Participants will meet at the Elm Grove Sendik's located at 13425 Watertown Plank Rd. In partnership with:

Grocery Store Nutrition Tour

June 19 @ 6:00 pm - 7:00 pm

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Participants will meet at the Whitefish Bay Sendik's located at 500 E. Silver Spring Drive. In partnership with:

HealthyCARE Info Session

July 10 @ 1:00 pm - 2:00 pm

Come learn more about the HealthyCARE 90-Day Program with Registered Dietitian, Sarah Brunner! Through fitness and nutrition education, participants learn how to customize their wellness plans with the guidance of a nationally certified wellness coach. A brief description of the wellness program will be provided, program materials will be available to look through, and questions will be answered.

Exercise 101: The Basics Workshop

July 11 @ 5:30 pm - 6:30 pm

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

Exercise 101: The Basics Workshop

July 15 @ 5:00 pm - 5:30 pm
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One event on July 17, 2019 at 9:00am

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

Exercise 101: The Basics Workshop

July 16 @ 6:30 pm - 7:15 pm
|Recurring Events (See all)

One event on July 17, 2019 at 9:00am

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

Exercise 101: The Basics Workshop

July 17 @ 9:00 am - 9:30 am
|Recurring Events (See all)

One event on July 17, 2019 at 9:00am

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

Exercise 101: The Basics Workshop

July 17 @ 9:00 am - 9:45 am
|Recurring Events (See all)

One event on July 17, 2019 at 9:00am

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

Exercise 101: The Basics Workshop

July 24 @ 10:00 am - 10:45 am

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

Exercise 101: The Basics Workshop

July 25 @ 5:30 pm - 6:30 pm

Getting back to the basics, we will thoroughly break down a number of the main exercises that we do, such as the squat, lunge, deadlift, push-up, pull-up, etc. We will explain the anatomy of the body that you are working, along with demonstrating technique, and regressions and progressions of the exercises.

Grocery Store Nutrition Tour

August 6 @ 6:00 pm - 7:00 pm

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Participants will meet at the Mequon Sendik’s located at 10930 N. Port Washington Road. In partnership with:

Grocery Store Nutrition Tour

August 7 @ 10:00 am - 11:00 am

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Participants will meet at the Mequon Sendik’s located at 10930 N. Port Washington Road. In partnership with:

Grocery Store Nutrition Tour

August 7 @ 10:00 am - 11:00 am

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Participants will meet at the Whitefish Bay Sendik’s located at 500 E. Silver Spring Drive. In partnership with:

HealthyCARE Info Session

August 10 @ 11:00 am - 12:00 pm

Come learn about the HealthyCARE 90-Day Program, a comprehensive wellness program that is designed to provide you with the knowledge and tools necessary to effectively manage your health and prevent chronic disease. Info Sessions are free for members and non-members. Please RSVP in advance with Sarah Brunner, RD.

Grocery Store Nutrition Tour

August 13 @ 9:00 am - 10:00 am

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Participants will meet at the Elm Grove Sendik’s located at 13425 Watertown Plank Rd. In partnership with:

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